Hey y'all!

In this episode of The Mindful Mama Podcast, we talk with Andi Clark, a sleep, stress recovery, and executive function coach for kids, we have an amazing conversation about the connections between executive function, sleep, and emotional well-being in our children.

We Discuss:

• The Importance of Sleep: Learn about the significant impact of sleep on children's emotional health and cognitive performance.
• Practical Tips for Parents: Andi shares actionable strategies to improve sleep hygiene and support emotional resilience in children.
• Empowering Parents: Gain insights into how parents can advocate for their child's needs in both home and school settings.

Whether you're a parent seeking guidance or simply interested in child development, this episode provides valuable insights and community support. Tune in to learn how you can better support your child through their emotional challenges, fostering a more harmonious family environment!

Notes from the Show:

Where to find Andi

Website: https://andiclark.com/

Kids with Big Emotions Podcast: https://podcasts.apple.com/us/podcast/kids-with-big-emotions-formerly-calm-nights-strong-days/id1674274021

CanPrev Magnesium (distributed by Canpreve as discussed)

https://amzn.to/3YNHTlH

Andi's Spreadsheet with Podcast suggestions for kids

https://docs.google.com/spreadsheets/d/1pmT4f6Vmug-waSRrTjgI6Hmk1PWHThFWyNssHB-AVck/edit?usp=sharing