EPISODE DETAILS:
Andrew Liu is a garage door industry veteran with years of experience in leadership. His episode contains his thoughts on where the garage door industry is headed and some insights into biohacking.

HIGHLIGHTS:

• 1:00 | Introduction
• 5:22 | What made you want to go into the family business?
• 6:13 | What are some of the unique value propositions of Guardian?
• 7:49 | What is your current role with Guardian?
• 8:46 | What are the top challenges for Guardian right now?
• 10:47 | What does a typical day look like for you?
• 13:06 | What are a few interesting biohacks you've been applying?
• 17:00 | What are some of the successful habits you do regularly?
• 19:58 | How many hours of sleep do you get?
• 20:10 | How many meetings a day do you average?
• 21:21 | What drives you to be successful?
• 23:24 | What are some of your life principles?
• 25:34 | What is your view on criticism?
• 27:25 | How do you handle stress?
• 29:27 | Are you more of an introvert or extrovert?
• 31:28 | What are some of your mantras?
• 34:00 | What advice do you have for a younger you?
• 36:05 | What are your visions and thoughts on where the garage door industry will go in the next 5-10 years?

KEY TAKEAWAYS:
Try Biohacking for Personal Development

For holistic self-improvement and innovative personal development, experiment with techniques like intermittent fasting, optimizing meal order for sustained energy, and taking cold showers to stimulate mitochondria and promote youthfulness.

Emphasis on Integrity and Gratitude

Practicing gratitude and zooming out to gain perspective on life challenges is a form of stress management.

DISCUSSION QUESTIONS:

1. How can you improve your diverse focus for personal growth?
2. What is my approach to overcoming challenges and stress?
3. Am I open to challenging my perspectives and habits?