Show Notes - Episode 002

Guest: N/A

Episode live date: Friday, September 13, 2024

Name of show: Don’t Tell Me to Get Over It

Guest contact: N/A

Episode title: Anger and the Five Stages: A Natural Response to Loss

Brief summary of show:

In this episode, we address the complexity of grief, emphasizing that it is not a linear process and validating all feelings experienced. Together, we dive deep into the topic of anger, exploring its roots and how it manifests during grief.

Offering personal anecdotes and practical advice, we understand how your own anger and grief are normal and provide tools to manage and process these intense emotions. The episode is a blend of heartfelt conversation, comfort, and support, ensuring that you understand you are not alone in your journey.

We talk about:

• 00:00 Intro
• 00:26 Understanding Your Grief
• 00:39 Creating a Safe Space
• 02:07 Navigating the Stages of Grief
• 04:43 Dealing with Anger
• 09:05 Expressing and Managing Emotions
• 12:11 Supporting Your Children
• 12:44 Reflecting on Your Journey
• 15:34 Concluding Thoughts and Resources

Connect with me

• https://www.facebook.com/TheGriefCurator
• https://www.instagram.com/thegriefcurator/
• https://thegriefcurator.com/

Music: Eulogy | Licensed and Used with Permission of Thrumm, a division of Junius Recording Company

Bibliography:

David Kessler: Finding Meaning - https://a.co/d/60k7FRe

The ABCs of Grief: a children's grief book for all types of grief and loss: https://a.co/d/4QvXKLC