I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us:

• Why is Capoeia a healing movement practice?
• Why did he choose to come to the States, and the challenges he overcame along the way
• Differences between teaching Capoeira in Brazil vs in the US
• Differences between teaching Capoeira to Adults vs to kids
• What makes people stay in their capoeira journey
• How has the meaning of Capoeira changed for him over time?
• Some words for people who want to try out Capoeira

Follow Gui:

• Benção Capoeira IG: https://www.instagram.com/capoeiraustin/
• Mestre Pinga Fogo IG: https://www.instagram.com/mestrepingafogo/
• FB: https://www.facebook.com/pingafogo/
• Website: www.capoeiraustin.com
• Info for annual Batizado (4/12-4/13): https://www.facebook.com/events/288722100855537/?ref=newsfeed

Follow Angie:

• Twitter @angieeecreates
• Instagram @angieeecreates
• Newsletter https://angiecreates.substack.com/

📚 點擊追蹤安吉的寫書資訊 👉 https://shorturl.at/amAS5

成為媽媽的心事蝦郎災？今天安吉有幸請到讓我飆淚千百次的來賓：台中心之悅翎孕產婦小天地的吳秀娟老師（拍掌尖叫)！吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程，以及懷孕、生產和當媽後身體要注意的事．

Follow 心之悅翎:

• D Card: https://www.dcard.tw/@ptformom
• Tiktok: https://www.tiktok.com/@user7554795487195
• IG: https://www.instagram.com/ptformom
• FB: https://www.facebook.com/ptformom
• 網站: https://www.ptformom.com/

Follow Angie:

• Twitter @angieeecreates
• Instagram @angieeecreates

📚 安吉在寫書啦！ 對安吉回憶錄有興趣的朋友，點擊這裡留下資訊，我將傳送更新給你： 👉 https://shorturl.at/amAS5

(Note: this episode was recorded back in June 2023)

My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow creatives or feeling like a failure for not winning at the status game. In this episode, we chatted about her creative journey, being an Asian female creator, Chinese family relationship, and so much more.

Follow Valerie:

• Valerie's Twitter https://twitter.com/vals_pals_
• Valerie's Newsletter https://valspals.substack.com/

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting. In this heart-warming episode, we chatted about:

• Her story of growing up in Uganda and then moving to Goa, India, the UK, the U.S., and Canada
• How 911 impacted her life and led her to travel to 16 countries with her family when her kids were 4,6,8.
• The ripple effects of the trip
• How she gave her children the freedom to make decisions and trust their own instincts
• Her advice to parents who are exploring the pathless path and new moms like me who just started our parenting journey

Ps. This episode was recorded in June, 2023. Be sure to follow Karena to see her latest projects!

Follow Karena

• Weekly newsletter: https://tiltthefuture.substack.com/
• Website: karenadesouza.com
• LinkedIn: https://www.linkedin.com/in/karenadesouza/
• Twitter: @tiltthefuture
• Instagram: @tiltthefuture
• Book: Contours of Courageous Parenting
• Essay: Karena de Souza, B.Parenting
• Essay: TILL DEATH US DO PART – A PARENT’S LOVE LETTER
• Book, podcast and all links: linktr.ee/tiltthefuture

Follow Angie

• Twitter @angieeecreates
• Instagram @angieeecreates
• Newsletter: https://angiecreates.substack.com/
• Website: https://www.angiecreates.io/

My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio.

She now works with creators and companies on education strategy, instructional course design, and project management, as well as with students and families from around the world. She writes two newsletters on substack Walking in Lisbon and Kelly’s Newsletter.

Follow Kelly:

• Kelly's Twitter https://twitter.com/Kelly_EdTech
• Kelly's website https://kellydavis.xyz/
• Kelly’s Newsletter https://kdavis.substack.com/
• Walking in Lisbon Newsletter https://lisbon.substack.com/

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did.

Last year, she realized that going the traditional route and working in academia wasn't what she wanted to do, so she started exploring the online creator space. She has been writing a weekly online newsletter for almost a year. Her writing focuses on empowering women and advocating for those who can't advocate for themselves. In this episode, we talked about:

• jiu-jitsu training and how to find your fitness and martial arts community
• her domestic violence prevention work
• our experiences of saying no to leaving abusive relationships
• what it is like to pursue various interests like writing, art, powerlifting, jiu-jitsu

and much more!

Follow Rychelle:

• Website: https://rychellemoses.ghost.io/
• Newsletter: https://womenempowered.substack.com/
• Twitter: https://twitter.com/RychelleMoses

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed:

• Our desire to be mothers.
• Our pregnancy journey through the three trimesters.
• Our unexpected delivery experiences.
• The postpartum days and baby blues no one tells you about.
• Our reflections on who we are now and what motherhood means to us.

*This episode was recorded in June when our babies were three months old. Lucy and I recently recorded another episode for her podcast, Meet Yourself. Check it out!

About Lucy
Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life.

• Lucy's website https://www.lucyliang.com/
• Meet Yourself Podcast: https://www.lucyliang.com/podcast/
• Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching

Follow Angie
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Learning experiences. He co-founded an NGO focused on teaching soft and meta-skills and became a Pedagogical Coordinator in Entrepreneurial Gym.

We chatted about:
Online Education

• Why did he start a training company after your music career?
• How to build effective educational experiences for online courses that target adults? What are the evaluation metrics?
• Could you name some big mistakes you’ve seen in adult education and how to avoid them?
• What are the differences between coaching, teaching, and training?

Being a Bilingual Creator

• Why do we want to create in English? What were some concerns we had when we made the decision?
• What are the differences between creating in English and our native language (Portuguese and Chinese)?
• What have we learned from creating online in English?

Follow Us!

• João's Newsletter-Métis https://joaolmateus.substack.com/
• João's The Modern Golden Age Podcast https://podcasts.apple.com/us/podcast/the-modern-golden-age-podcast/id1499551009
• João's Twitter https://twitter.com/joaolmateus
• Angie's newsletter https://angiecreates.substack.com/