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Dean Ash, a remarkable storyteller with a life as vibrant as his South African accent, joins us to share his extraordinary journey from the streets of Johannesburg to becoming a pilot and lifestyle coach. Growing up as the youngest of four boys with a Hells Angel for a father, Dean's childhood anecdotes are filled with adventure and mischief that contrast sharply with the lives of children today. His tales aren't just nostalgic; they're a window into an era defined by freedom and chaos.

We also unravel the haunting mystery of a woman who vanished 26 years ago in Cape Town, a story that tugs at the heartstrings and explores the enduring hope of her family. This segment isn't just about the unresolved case but also how such tragedies shape personal resilience and protective instincts. Alongside this, we delve into hypothetical survival scenarios, discussing what essentials one might need when faced with unexpected situations, emphasizing the importance of preparedness in life's uncertainties.

The narrative shifts as Dean recounts his thrilling experiences in the world of wealth, luxury, and high-end security. From working with discreet, high-profile clients to spontaneous decisions like becoming a pilot, his life is a testament to seizing opportunities and embracing the unexpected. He also shares plans for a gripping crime documentary set in South Africa, promising more compelling stories ahead. Join us for an episode filled with emotion, adventure, and life lessons that will leave you both entertained and introspective.

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Matt Hellyer, CEO of Pilgrim Bandits and former SAS member, joins us to shine a light on the often overlooked mental health challenges faced by our military, police, and blue light services. Sharing his own battle with mental trauma following a devastating bomb blast in 1992, Matt opens up about the journey from denial to acceptance of his symptoms, including aggressive behavior and excessive drinking. In a candid conversation, he emphasizes the importance of identifying personal trigger points and seeking support, offering hope and guidance to those who might be silently battling similar issues. This episode is an essential listen for anyone wanting to understand the complexities of mental health within these vital communities, as well as the significant impact of childhood trauma.

We also explore the broader issues surrounding mental health in the military and emergency services, highlighting the struggles veterans face when transitioning to civilian life. The discussion underscores how pre-military experiences can shape mental health challenges, and the critical role that camaraderie and open conversations play in healing. Discover how organizations like the British Legion and Pilgrim Bandits are stepping in to fill the gaps left by inadequate support systems, and learn practical steps for maintaining mental well-being during hard times. Join us in fostering a supportive community where reaching out, talking, and seeking help can truly make a difference.

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Join us as we welcome an extraordinary guest, Ben Garwood, a military entrepreneur with deep roots in the SAS, REME, and the Parachute Regiment. Ben takes us on an inspiring journey from his childhood in Cornwall to his transformative experiences in the military. Discover how the lessons learned from past conflicts, symbolized by a commemorative coin, continue to resonate today, fostering a profound sense of historical memory and gratitude in regions like Arnhem and Crete. As we unpack Ben's story, we emphasize the critical role that a disciplined military upbringing and education play in shaping adaptable and successful individuals.

Our conversation highlights the evolving landscape of military training and the crucial collaboration needed with the Green Army to enhance effectiveness. We tackle the pressing issues of inefficiency in defense procurement and the challenges posed by technological reliance. Ben sheds light on how past experiences inform current strategies, offering a candid look at the geopolitical tactics of nations like China and the potential reforms needed in government accountability. Through personal anecdotes, Ben's narrative reveals the importance of maintaining purpose and community post-service, showcasing ventures like HR4K that provide veterans with supportive networks and a renewed sense of mission.

Explore the complexities of transitioning from military to civilian life, where finding a balance between work and family takes center stage. Ben and Martin share insights into the unique identity struggles veterans face, highlighting the importance of building communities that transcend traditional institutions. From creating networking hubs to launching lifestyle brands, the discussion illustrates the power of adaptability and continuous learning. We invite you to engage with us, share your thoughts, and join a dialogue that seeks to enrich our understanding of life after military service.

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Trailer to put mental health series with Pilgrim Bandits

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Reuniting with my old military friend Steve Beedie after over a decade was like stepping back into a world that shaped who we are today. Through our conversation, Steve takes us through his early years in Banff, Scotland, where life's challenges fuelled his determination to succeed. We share stories that highlight the profound camaraderie among soldiers—a bond that often outlasts many civilian connections. Our discussion is a heartfelt reflection on the resilience and strength that military life instills and sets the stage for exploring Steve's incredible journey from hardship to personal triumph.

The reality of war and its lasting impact on soldiers is a poignant theme in our dialogue. Steve and I recall the brutal experiences of young soldiers during missions like the one in Kosovo, grappling with the ethical dilemmas and shock of witnessing unimaginable atrocities. We delve into the silent suffering many veterans endure, touching on personal stories of trauma and the critical need for better mental health support. Together, we shed light on the often ignored challenges of transitioning to civilian life and emphasize the importance of breaking the stigma surrounding PTSD.

Yet, amid adversity, there is a journey toward purpose and healing. Steve's story of finding meaning after military service is inspiring, transitioning from a successful career in the oil and gas industry to becoming a mental health advocate. From a transformative cycling trip to founding a clothing company, Steve illustrates the power of embracing life’s challenges and finding new paths to happiness. Our conversation highlights the therapeutic value of storytelling, physical fitness, and reconnecting with oneself and others in a fast-paced world, inviting listeners to explore their own avenues for resilience and joy.

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What happens when a man who has seen it all returns to share his story? We are thrilled to have Big Phil Campion back with us to uncover the layers of his extraordinary life. Phil's recent journey to Arnhem offered a poignant reminder of the lasting gratitude towards WWII veterans. He reflects on the widening disconnect between younger generations and their understanding of military history, stressing the vital role of real-world experiences and compelling role models. With humor and heart, Phil unravels tales from his own transformative journey—from the struggles of his childhood to finding purpose in the military, emphasizing the profound impact of educators who've ventured beyond traditional settings.

In a deeply personal exchange, Phil opens up about facing and overcoming childhood trauma, sharing how these experiences have forged his resilience while also revealing the internal battles with anger he continues to navigate with his wife Wendy's unwavering support. We explore the grueling mental and physical tests of P Company Selection and Commando training, and the peculiarities of military life in extreme environments—from daunting jungle terrains to adapting to unexpected local delicacies in Afghanistan. The conversation shifts to Phil's post-military ventures, where he candidly discusses the trials of embracing a media career amid controversy and misconceptions, all while staying true to his principles.

As we meander through tales of border crossings and the intrigue of press escapades, we also dive into the crucial topic of mental health in military contexts. Phil shares his insights into the importance of early mental health recognition and the power of open dialogue, drawing from personal stories and broader reflections. We conclude with an appreciation for the youth programs like Army Cadets that build resilience and practical skills in young people. This episode is a masterclass in storytelling, motivation, and understanding the complexities of life beyond the battlefield. Join us for an unforgettable conversation with Big Phil Campion that promises to leave you both entertained and enlightened.

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Ever wondered what it takes to become a pathfinder? Join us in an exhilarating conversation with Tom Blakey, a seasoned veteran whose incredible journey from Wellingborough to the elite ranks of the British Army is nothing short of inspirational. Influenced by his father's military service and driven by iconic events like the Iranian Embassy siege, Tom reveals how childhood aspirations and 80s military action heroes paved his way to becoming a paratrooper. Together, we explore the humorous and sometimes intense world of military training and the iconic representations of soldiers in media.

From the rigorous selection process for the Parachute Regiment to the elite Pathfinders unit, Tom provides an insider's glimpse into the demanding world of military training and deployment. He shares tales of camaraderie, perseverance, and the evolution of training methods that shaped his 25-year career in the army. While recounting the intense experiences of high-altitude parachute training and the challenges faced due to subpar equipment, Tom also reflects on the missed opportunities for combat during peacekeeping missions and his transition to life after service, including his passion for skydiving and role with the Red Devils, the British Army Parachute Display Team.

The journey doesn't end on the battlefield. Tom's story continues with his life-changing parachute accident and recovery, showing resilience in the face of adversity. We delve into practical advice for military service leavers, the importance of a proactive mindset, and how to navigate the challenges of civilian life. Wrapping up with a heartfelt invitation for your feedback, we look forward to more captivating episodes featuring fascinating guests. Whether you're a military enthusiast or someone seeking inspiration, this episode offers valuable insights and stories that resonate with listeners from all walks of life.

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Ever wondered how a childhood spent on the cliffs of North Wales shapes a world-class rock climber? Tune in as we host the incredible Hazel Findlay, who takes us through her adventurous upbringing with her mountaineer father. Hazel shares heartwarming and inspiring stories, including the unforgettable moment of naming and climbing a new route on her 11th birthday. With genuine warmth, she contrasts her unique, resilient childhood with today's experiences, offering a refreshing perspective on outdoor adventures.

Hazel doesn't just share her past; she enlightens us on the diverse world of rock climbing. From the adrenaline-pumping bouldering to the strategic challenges of sport and traditional climbing, Hazel breaks down each type's technicalities and ethics. Whether you're a seasoned climber or a curious newbie, Hazel's tales and tips—especially those about the UK’s unique grading system—will captivate and educate you. Her passion is palpable, making this segment both informative and engaging.

We then scale the heights of Yosemite’s iconic El Capitan. Hazel dissects the monumental achievements of climbers like Alex Honnold and Lynn Hill, clarifying the differences between free climbing and aid climbing. The episode wraps up with essential gear tips and a look at the growing popularity of e-bikes, making outdoor adventures more accessible to all. Don’t miss out on Hazel’s insights and the exciting guest lined up for our next episode—be sure to follow Hazel on Instagram for a daily dose of inspiration!

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