EPISODE #76 - We are beyond excited to launch our next Studio Circle live on July 25th! It's called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder and IFS practitioner, Justin Wilford, PhD. Justin has a doctorate in designing and evaluating mental health programs and is trained in Mindfulness-Based Stress Reduction, Authentic Relating, and Internal Family Systems.

In preparation for this Studio Circle, Justin grabbed a bunch of questions from his clients, friends, and colleagues new to IFS and collected them into the top 10 questions people have about IFS. In this episode, Justin goes solo and answers these questions from his perspective. He doesn't mess around and goes straight to the heart of each question. We think you're going to love Justin's honest, revealing, and experienced takes on these pointed questions. 

After listening, be sure to hop into the Yes Collective network with this 7-day free trial and join the IFS Studio Circle. If you're already a member of the Yes Collective then click here. Beginning with our first live session on July 25th, we’ll:

1. Learn about the paradigm-shifting model of Internal Family Systems
2. Discover how all of your parts inside work to protect and defend you (and how there are NO bad parts)
3. Connect more deeply with your True Self and all your parts
4. Practice noticing, listening, witnessing, holding, and caring for every part of you
5. Learn tools to help parts relax, trust, flow, and connect with each other
6. Open up opportunities to bring IFS into your relationships, personal projects, career, and spirituality

This is the work I do one-on-one with clients all the time. But let’s face it, not everyone can afford one-on-one IFS work. But all members of Yes Collective can join in this IFS Studio Circle (and membership to Yes Collective is only $50/month).

When you join the Yes Collective and IFS for Your Daily Life, you’ll get:

1. Four 90-minute, live workshops on Zoom, led by Internal Family Systems Institute-trained practitioner, Justin Wilford, PhD
2. Four weekly self-paced lessons
3. Four at-home practices to explore what it means to be Self-led and thrive as a harmonious system of parts
4. Video recordings along with transcripts of each live session