Send Exposed Minds a Question:

In this episode I talk about how we can get out of our minds and get out of our egos and start feeling and sensing what our spirit is calling us to do.

Our spirit calls us towards love, compassion, understanding, excitement and connection.

We thrive in all areas of life when we turn to our spirit for guidance.

Send Exposed Minds a Question:

In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life!

Feeling, Thinking, Naturing, Socializing, Creating!

In a disconnected world as humans become like robots - this is a few ways to stay connected to the human spirit.

Send Exposed Minds a Question:

Are you stuck in old patterns because of the labels you’ve given yourself?

In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and potential.

Learn why removing these mental labels is the key to breaking free, feeling more confident, and opening up to new possibilities in midlife and beyond.

If you’re ready to let go of limiting beliefs and start living with more freedom and authenticity, this episode is for you!

Send Exposed Minds a Question:

In this episode I talk about
Heart-Based Feeling: Why It Matters Now

• Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.
• Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values).

Practical Tools and How-Tos
Use “I feel” statements with a loved one this week, or set aside 10 minutes for a heart-to-heart.

Use reflective listening or simply asking someone, “What’s most important to you right now?”

Invitation to Reflect and Experiment
Notice where you feel stuck or disconnected, and pick one small action to move toward greater freedom or closeness.

Send Exposed Minds a Question:

Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth.

Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracing their authentic selves.

This newfound self-acceptance can lead to stronger, more meaningful relationships and a greater appreciation for life's simple joys.

Send Exposed Minds a Question:

In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.

Is this coming from a space of FEAR or a space of LOVE?

Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!

Send Exposed Minds a Question:

Neurosomatics and How They Helped Me with Awakening!

What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)

Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)

Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)

The “aha” moment
(You realized you weren’t broken — just wired for survival)

A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)

Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”

Send Exposed Minds a Question:

In this episode I talk about how life unfolds based on our internal dialog and beliefs.

If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE!

Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be what is holding you back from the life YOU DESIRE!