Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

I'm thrilled to introduce around the mesmerizing fireplace our guest, Holly Copeland. Holly's journey is a remarkable fusion of science, spirituality, and healing.

Formerly a conservation scientist, Holly transformed into a certified Human Potential coach, NeuroMeditation teacher, sound healer, and Reiki master. She's a practitioner of non-dual awareness and subtle energy meditation techniques, utilizing neurotechnology, Reiki, and tuning forks for transformative quantum healing experiences and coaching.

Join us as we dive into a conversation with Holly Copeland about anxiety, human potential, and her transformative approach. 

                              ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Holly Copeland:
LinkedIn: https://www.linkedin.com/in/heartmindalchemy/
Website: https://www.heartmindalchemy.com/media
Facebook: https://www.facebook.com/heartmindalchemy

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

Warming around the fireplace Kate chats with Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. 

With a focus on Core Trauma Transformation, Dr. Perry empowers individuals to overcome their greatest blocks and find confident peace. Her 25-year journey includes helping celebrities, Olympians, first responders, and more. She's been featured on Lifetime Television, and The Los Angeles Times, Dr. Perry's expertise also led her to teach at California's top Acupuncture College and UCLA's Arthur Ashe Center. 

Tune in as we discuss anxiety and transformation with Dr. Tara Perry.

                            ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Dr Tara Perry:

Website: https://consulttara.com

Podcast: https://nextlevelhealing.transistor.fm

Instagram: https://www.instagram.com/drtaraperry

Facebook: https://www.facebook.com/neurowhisperer

LinkedIn: https://www.linkedin.com/in/drtaraperry

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

Kate is joined around the relaxing fireplace by a very special guest, Dr. Lonnie Herman.

Dr. Herman is a passionate individual on a mission to restore hope to those who have been told there is none.

With a precise, scientifically based method, Dr. Herman uncovers the root cause of diseases and swiftly eradicates them through personalized protocols, uniquely tailored to each individual. 

Dr. Herman addresses other conditions, including Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome, empowering individuals to reclaim the quality of life they deserve.

Join us as Dr. Lonnie Herman shares his expertise and insights on anxiety and its connection to these conditions. Together, we'll explore powerful strategies to conquer anxiety and embark on a journey of healing and transformation. Let's dive into this enriching conversation on the Anxiety Hacks Podcast.

                                 ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Dr Lonnie Herman:
https://www.facebook.com/DrLonnieLHerman
Instagram: @DrHermanTalks
YouTube: https://www.youtube.com/@DrLonnieHerman/videos
Website: www.DrLonnieHerman.com Free Download offer for my eBook, titled,
“How You Can Rapidly Reverse “Incurable” Chronic Illnesses With Quantum Medicine Protocols” is easily found on my website.

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

In this episode, Kate is joined around the colorful fireplace by an extraordinary guest, Lisa Tahir, LCSW, founder of Psychoastrology®, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness."

With over 20 years of experience as a licensed therapist, Lisa's unique approach combines psychology, spirituality, and personal responsibility. Her book, "The Chiron Effect," empowers readers to heal core wounds and embrace their authentic selves.

Lisa's impact extends to her podcast "All Things Therapy," and as an invited Executive Contributor at Brainz Magazine.

 Join us in this enlightening conversation as Lisa Tahir shares her wisdom and empowers us to navigate anxiety and foster self-growth. Get ready for an inspiring journey towards emotional healing and self-discovery.

                                    ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Lisa:

Website: www.nolatherapy.com
Facebook: @nolatherapy
IG: @ChironEffect
Youtube: @TahirLCSW

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

Joining Kate around the mesmerizing fireplace is Brooke Bralove. 

Brooke has 20 years of experience as a Licensed Clinical Social Worker, Psychotherapist, and AASECT Certified Sex Therapist, Brooke specializes in helping adults, couples, and groups dealing with depression, anxiety, trauma, and relationship challenges.

 Her new passion is Accelerated Resolution Therapy (ART), a brief treatment modality using eye movements to provide lasting relief to patients with PTSD, trauma, anxiety, phobias, and OCD. Join us as Brooke shares her expertise and practical insights to conquer anxiety and find healing.

                        ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Brooke:

FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: https://www.instagram.com/brookebralovepsychotherapy/
Twitter: https://twitter.com/search?q=bbpsychotherapy&src=typed_query
Linked In: https://www.linkedin.com/in/brookebralovepsychotherapy/
TikTok: @bbralovepsychotherapy
www.brookebralove.com 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate chats around the mesmerizing fireplace with Carolyn Wallace.
 
Joining us today is Carolyn Wallace, a psychotherapist, Spiritual Director, and Archetypal Consultant with almost 20 years of experience in guiding individuals through transformation. Carolyn specializes in helping spiritual women transform their relationship with fear, empowering them to embrace unapologetic, radiant confidence.

Drawing from her expertise in archetypal consulting, psychology, spirituality, and holistic practices, Carolyn offers practical tools and wisdom to help you navigate anxiety. 

So join us as we share invaluable insights, expert advice, and personal anecdotes to empower you in conquering anxiety and living a life filled with peace, joy, and resilience. Remember, you're not alone—let's navigate this journey together and unlock the keys to anxiety relief.


                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Carolyn:
Email: carolyngracewallace@gmail.com
Website: radiantlifedirection.com
Facebook: https://www.facebook.com/profile.php?id=100087328568287

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Today around the toasty fireplace I am joined by Nick Jonsson.

 Nick Jonsson, an executive who triumphed over loneliness, anxiety, and addiction. He found solace in a 12-step program, achieving sobriety and rediscovering physical fitness. Inspired by a friend's suicide, Nick now speaks openly about depression and anxiety, dedicating his time to Samaritans of Singapore and volunteering in a 12-step program.

Together, we'll explore practical tips, personal experiences, and professional guidance to conquer anxiety. So join us on this transformative journey towards mental well-being. 
                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Nick:
Media Profile: https://www.podfol.io/profile/nick-jonsson/r/recT22jWKmdkRBxES
Linked In: https://www.linkedin.com/in/nick-jonsson/
Website: http://www.nickjonsson.com/

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Today around the toasty fireplace I am joined by Debra Coffey.
 
Debra is a Registered Professional Counsellor and founder of Healthstream Counselling & Wellness, with over 30 years of experience in the field. With her unique toolbox of resources, Debra helps individuals and groups move forward. From counselling to sign language interpretation and mentoring, she brings a whole-hearted approach to every client and project. 

Together, we delve into anxiety's causes, effects, and effective solutions. Join us as we share insights, strategies, and empowering hacks to overcome anxiety and find peace of mind.  

                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Debra:
Facebook:  https://www.facebook.com/HealthstreamWellness
Email Address: debra@healthstreamwellness.com 
Email Debra to enroll in the "30 Ways to Enhance Mental and Emotional Wellbeing" program. This email-based program offers a comprehensive guide to fostering positivity and improving mental health. Receive a weekly email for 30 weeks, each containing a PDF with valuable suggestions for enhancing your emotional and mental wellbeing. 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks