• Anxiety Versus Panic Attack | How to Calm Anxiety in Minutes

  • 2022/11/29
  • 再生時間： 27 分
  • ポッドキャスト

Anxiety Versus Panic Attack | How to Calm Anxiety in Minutes

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  • サマリー

  • Sweating. Check. 
    Heart palpitations. Check, Check. 
    A sudden urge to flee. Check, check, check...
    ...too bad most of us can't go hide under the covers until our anxiety or panic attack passes. In this episode, we discuss what the heck the difference is between anxiety and panic attacks & 3 strategies you can use to calm your mind and body in minutes.

    Tune in.
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あらすじ・解説

Sweating. Check. 
Heart palpitations. Check, Check. 
A sudden urge to flee. Check, check, check...
...too bad most of us can't go hide under the covers until our anxiety or panic attack passes. In this episode, we discuss what the heck the difference is between anxiety and panic attacks & 3 strategies you can use to calm your mind and body in minutes.

Tune in.
続きを読む 一部表示

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