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サマリー
あらすじ・解説
In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episode
focuses on overcoming anxiety through mindfulness. Sophie discusses what
anxiety is, how we can recognise it, and how we can fit mindfulness practice
into our busy lives.
Links -
Visit Sophie's website at: www.sophieshaw.co.uk
Sophie's Facebook / Instagram / Twitter: @sophieshawheals
Sophie's YouTube channel: https://www.youtube.com/channel/UCVASietfN30ry0JaFL58I3A
Get a free preview of the first chapter of
Sophie's book "The Hare and the Moon" here: www.sophieshaw.co.uk/books
Headspace (For guided meditation): https://www.headspace.com
Get access to all of The Quiet Mind
podcast episodes by subscribing to our podcast at: https://thequietmind.buzzsprout.com/
Visit our social media –
Facebook: @MisterMindfulness
Instagram: mister_mindfulness
Twitter: @TheQuietMind4