• Appreciation Meditation - Gratitude as an Anchor

  • 2024/10/20
  • 再生時間： 11 分
  • ポッドキャスト

Appreciation Meditation - Gratitude as an Anchor

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  • Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our friends, family, homes, and also to our public lives, finding what we can appreciate in our work, professional or otherwise public lives.

    Reminder, to join our meditation real time, or to submit questions and concerns for us to review, please write CalgaryMindfulness@Gmail.com, and/or visit www.CalgaryMindfulness.ca. Thanks! Rosanna @ Calgary Mindfulness
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あらすじ・解説

Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our friends, family, homes, and also to our public lives, finding what we can appreciate in our work, professional or otherwise public lives.

Reminder, to join our meditation real time, or to submit questions and concerns for us to review, please write CalgaryMindfulness@Gmail.com, and/or visit www.CalgaryMindfulness.ca. Thanks! Rosanna @ Calgary Mindfulness
心理学 代替医療・補完医療 衛生・健康的な生活
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