In this insightful episode, Dylan Stein shares his personal journey from a traditional career to dedicating his life to mental health advocacy and community outreach. He talks about the challenges men face when it comes to emotional vulnerability, the damaging effects of hypermasculinity, and the societal pressures that shape how men express their feelings. Dylan also explores the complexities of consent in relationships, and why it's essential to have open, honest conversations about emotional needs. Throughout the discussion, he highlights the work of Building Hope, a nonprofit focused on improving mental health services in Summit County, Colorado and shares his experience creating a men’s group to provide a supportive space for guys to talk openly about their struggles. This episode dives into the evolving conversation around masculinity, mental health, and the importance of breaking down harmful gender norms.

Takeaways from the conversation include the impact of societal pressures on men’s mental health, the need for vulnerability in relationships, and the importance of creating spaces where men can openly express themselves. Dylan emphasizes that being vulnerable isn’t a weakness, but a strength, and that men need to challenge traditional ideas of masculinity in order to build healthier relationships with themselves and others.

Help us make an impact! During the month of March 2025, we are supporting the non-profit we mentioned in this episode: Building Hope. Building Hope Summit County is a community-wide initiative designed to create a more coordinated, effective and responsive mental health system that promotes emotional health, reduces stigma and improves access to care and support for everyone in Summit County.

Please rate, review, and subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes like Building Hope! We are able to donate $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each 5 star review on Apple Podcasts that we gain this month!

To connect with Dylan or to learn more about Building Hope: https://buildinghopesummit.org

To learn more about Dylan’s men's group, visit: https://www.arewehappyyetpodcast.com/episodes

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

⁠alchemytherapyandwellness.com⁠

grittherapy.com

In this episode of the Are We Happy Yet? Podcast, Jane and Hannah are joined by Niya and Jen to discuss the experience of creating Fit Trip Adventures where they curate all inclusive fitness adventures for women. The conversation delves into the importance of building a strong mind-body connection and the role that flexibility, both in fitness goals and in life, plays in maintaining a positive relationship with exercise. They address the challenges women face in the fitness industry, including body image pressures and societal expectations, while highlighting the importance of supportive communities and accountability in fostering empowerment through movement.

We talk about the importance of finding joy in movement, prioritizing self-care, and listening to your body when establishing a fitness routine. The guests also touch on the challenges of overcoming body image issues and comparison, stressing the significance of creating spaces where women can connect and support one another in their fitness journeys. Ultimately, this episode champions the idea that fitness should be about strength, empowerment, and personal well-being, rather than just aesthetics.

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the ⁠720 Memorial Foundation⁠, an organization that supports communities impacted by mass tragedies. Please support us and the important organization by leaving a rating or review.

Links -

Connect w/ Jen + Niya via the FitTrip website, and IG.

Save $100 on an upcoming FitTrip w/ discount code SAVE100

Take Jen's class at Kettlebell + Co!

Check out Niya's new restaurant and music venue in Denver: Lot46 Music Bar

Follow @Colorado_FreeWorkouts

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

alchemytherapyandwellness.com⁠

⁠grittherapy.com

In this thought-provoking episode of Are We Happy Yet? hosts Hannah, Jane, and their guest Kelly Noble dive deep into the often-taboo topic of money, focusing on the unique financial challenges women face. They explore how childhood programming, societal pressures, and feelings of scarcity shape women's relationship with wealth, often leaving them feeling guilty for desiring more.

Throughout the episode, the hosts uncover the hidden dynamics that influence women's financial decisions, including the cultural norms around money and the guilt often tied to financial success. They discuss how business ownership and self-discovery are intertwined with the journey to financial empowerment, stressing that happiness and wealth are not just about making money, but about creating a life that aligns with one's values. By the end, listeners are encouraged to embrace their worth, invest in their future, and build a supportive community that nurtures their financial growth.

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the ⁠720 Memorial Foundation⁠, an organization that supports communities impacted by mass tragedies. Please support us and the important organization by leaving a rating or review.

Links -

Connect w/ Kelly via IG, her podcast and her offerings.

We Should All Be Millionaires - Rachel Rodgers

Financial Feminist - Tori Dunlap

The Witch's Way to Wealth - Jessie DaSilva

Secrets of the Millionaire Mind - T. Harv Eker

Get Rich, Lucky Bitch - Denise Duffield-Thomas

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

alchemytherapyandwellness.com⁠

⁠grittherapy.com

In this episode, Jane and Hannah are joined by Sam Tramuta, attachment and addiction expert, to explore the complexities of attachment theory and its profound influence on relationships and mental health. They discuss the different attachment styles—secure, anxious, avoidant, and fearful—and how early relationships shape adult behavior. The conversation highlights innovative therapeutic approaches, including corrective experiences and psychedelic-assisted therapy, that can help individuals break free from negative attachment patterns and heal emotional wounds.

This discussion helps connect the dots between attachment and addiction, while also covering the power of emotional vulnerability, and how vulnerability can foster greater self-worth and healthier interpersonal dynamics. Tune in for insights on the transformative role of therapy in emotional healing and relationship growth.

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the 720 Memorial Foundation, an organization that supports communities impacted by mass tragedies.

Links:

Connect w/ Sam: https://www.highergroundct.com

Attached, the resource Sam mentioned: https://www.attachedthebook.com

Learn more about Hannah + Sam's Couples Psychedelic Therapy Retreat: alchemytherapyandwellness.com/2025retreat

In this deeply moving episode, Heather Dearman, Executive Director of the 720 Foundation, shares her personal and professional insights into the profound aftermath of the 2012 Aurora theater shooting. With a focus on healing, community support, and the long-lasting effects of trauma, Heather opens up about her own connections to the tragedy and the critical role of the 720 Foundation in memorializing the victims and supporting the survivors. The conversation explores the ripple effect of mass shootings, emphasizing the importance of remembering the victims and their families, rather than sensationalizing the perpetrators.

The episode also delves into the complexities of grief and family dynamics, as different family members cope in unique ways. Heather sheds light on the challenges of navigating these differences while fostering an environment of compassion and understanding. The media’s often one-sided portrayal of mass shootings is critically examined, and Heather underscores the importance of creating safe spaces for families to heal and share their stories. The work of the 720 Foundation, through memorials, community outreach, and fundraising efforts, serves as a powerful reminder of the importance of collective healing and support in the face of tragedy. As Heather shares, "Trauma is not a competition," each person’s grief is valid, and the need for continued remembrance and unity is ever more urgent.

During the month of February 2025, we are supporting Heather's foundation: the 720 Memorial Foundation.

Please rate, review, and subscribe to Are We Happy Yet? on Apple Podcasts and Spotify as this helps us reach more listeners and help provide financial support for important causes.

To connect with Heather or to learn more about the 720 Memorial Foundation:

Visit: https://www.7-20memorial.org

Connect with them on FB and IG: @720memorialfoundation

Learn more about in the Paper Crane Peace Project to spread hope one wing at a time!

And save the date for the annual Day Of Resilience events happening on July 26 (5k run/Wellness Fair/Chalk Art Festival/Beer Fest) - More info on the website soon!

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

⁠alchemytherapyandwellness.com⁠

⁠grittherapy.com

In this episode, Hannah and Jane are joined by therapist and podcaster Joy Parrish to explore the complexities of happiness, mental health, fitness, and body image. They dive into wellness conversations and how they have evolved over time, touching on the pressures of societal expectations and the impact of social media on our perceptions of happiness. Joy shares her personal journey—from struggling with traditional sports to finding her place in the CrossFit community, and eventually making the tough decision to pivot when its values no longer aligned with her own. The conversation highlights the arrival fallacy, where we believe happiness is a destination that can only be reached by achieving certain milestones, and Joy emphasizes the importance of self-acceptance, acknowledging that it’s okay to struggle and feel a wide range of emotions.

Through an honest discussion about fitness culture, body image issues, and the societal pressures women face, Joy encourages listeners to let go of the unrealistic expectations tied to happiness. She talks about how aging has shifted her priorities, focusing more on mental well-being and embracing the full spectrum of emotions, including anger. This episode is a reminder that happiness isn’t a constant state, and the goal isn’t to chase it endlessly, but to accept the challenges, growth, and evolution that come with life. It’s a call to normalize struggles and be kinder to ourselves on the journey to self-acceptance.

Links:

The book Joy mentioned, Option B - https://adamgrant.net/book/option-b/

Joy's podcasts-

Laugh Cry Club

Older + Wilder

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to ⁠Urban Peak⁠, an organization that supports youth to exit homelessness.

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

Learn more about the podcasts, and the hosts Jane + Hannah:

⁠arewehappyyetpodcast.com⁠

⁠alchemytherapyandwellness.com⁠

⁠grittherapy.com

We bring the wise and reflective Jen Fiser to the podcast to explore the vast terrain of the feelings of inadequacy and unworthiness that many of us struggle with, asking the critical question: Why do we all feel "not good enough?" Drawing from personal experiences, cultural influences, and childhood trauma, Jen explores how these feelings are often rooted in early life, and how they manifest throughout adulthood. These wounds, often unconscious, shape our self-esteem and create cycles of self-doubt that are difficult to break. With compassion and insight, Jen examines how our society and its expectations amplify this sense of inadequacy, leaving many to believe they’re not worthy of happiness, success, or love.

The conversation touches on healing through community, therapy, and even psychedelics—tools that can provide profound emotional breakthroughs. We discuss the complexity of self-doubt and how healing is a winding, non-linear journey of integrating all parts of ourselves, both light and dark. The episode also invites us to reconsider what true happiness means, encouraging us to look inward for validation rather than seeking it through external achievements.

If you’ve ever wrestled with feelings of not measuring up or wondered how to move past old wounds that affect your self-worth, this episode offers a thoughtful and reflective look at the journey toward healing and embracing self-love. It’s an honest exploration of how we can break free from the cycles of self-doubt and start finding peace within ourselves.

Connect w/ Jen or learn more about Innate Path and the upcoming training: https://www.innatepath.org

Learn more about the therapist Jen mentioned, Peter Levine and his contributions to the field: https://www.somaticexperiencing.com/about-peter

The book Jen mentioned, Trauma and the Soul by Donald Kalsched

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to ⁠⁠Urban Peak⁠⁠, an organization that supports youth to exit homelessness.

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

⁠alchemytherapyandwellness.com⁠

⁠grittherapy.com

Take our word for it - you DO NOT want to miss this episode. Sean Endsley reflects on his journey from a stable childhood to his decision to enlist in the military following the events of 9/11, ultimately pursuing his lifelong dream of becoming a Green Beret. In this conversation, Sean opens up about his experiences during military training, his deployment to Iraq, and the emotional challenges he faced when transitioning back to civilian life after being medically separated from the military. He touches on themes of resilience, identity, and the lasting impact of war, offering a raw and honest look into the complexities of military service and the challenges some veterans face when reintegrating into society.

Sean reflects on the tough transition from military to civilian life, sharing the challenges of finding purpose and community after service. He talks about the importance of belonging and how veterans bond over shared experiences, but also addresses the misconception that all veterans are broken or damaged. Instead, he highlights his own journey of healing through philanthropy and fitness, emphasizing the role of gratitude and hope in overcoming grief and trauma.

A major part of Sean's story is the grief and loss he’s faced—losing his father and his son Rowan, and how these profound experiences have reshaped his view of life, love, and resilience. He shares how psychedelics played a role in his healing, alongside the power of community support. Through it all, Sean found purpose in his pain, emphasizing the importance of doing the work to heal and the light of hope that can be found, even in the darkest moments.

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to Urban Peak, an organization that supports youth to exit homelessness.

More information about the upcoming couples psychedelic retreat: alchemytherapyandwellness.com/2025retreat

Learn more about the podcasts, and the hosts Jane + Hannah:

arewehappyyetpodcast.com

alchemytherapyandwellness.com

grittherapy.com