Bought to you by Head Coach Gemma Dobson, from BLOC Coaching & race Team - Discover Triathlon Training Strategies for Making THIS WINTER ​Your Most SUCCESSFUL Yet! This episode is designed for triathletes who are juggling work, family, and life while still wanting to train and succeed. You don’t need to sacrifice your personal or professional life to achieve your triathlon goals—we’ll show you how. Time Management How to structure your day to fit in quality training, no matter how busy your schedule is. Smart Training Train smarter, not harder, with workouts designed for busy athletes. Maintaining Motivation Simple ways to stay consistent, even when life gets hectic. Balancing Family & Training Practical tips for managing your family life while reaching your fitness goals. How To Train Through Winter Enjoy training outside. What to wear in bad weather. And More!

Want more information? www.bloc-raceteam.com for premium online triathlon coaching at £150 per month OR Join our Winter Triathlon Training Group for just £50 per month if you sign up before 1 October 2024. www.bloc-raceteam.com/winter-project Got questions? coach@bloc-raceteam.com