This week Ellen and Louise tackle the issue of expectation and capacity in the workplace. 

This week's episode is realistic and practical advice for anyone who has recently been promoted to a manager for the first time. 

This week a Louise and Ellen answer a listener query about managing a team that is older and had formerly been the managers peers. 

This week's episode is all about confidence, how to improve it, how to get your voice heard in the room and some practical exercises to help manage nerves. 

In this episode Ellen and Louise respond to a question about goal setting and introduce the concept of SMART goal setting. 

This week's episode is all about those very early days in business - from where to look for support to how to network and build your community. 

This week's question is layered. At first glance it's about managing the additional challenges of work and life after maternity leave but on deeper reflection the conversation becomes more of a point about work/life satisfaction. 

This week Ellen and Louise tackle the issue of imposter syndrome. 

Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. 

Louise shares her own experiences of imposter syndrome and how she has managed to overcome it.