Join us as we delve into the intricate relationship between exercise, movement, and mental health. Our special guest, Brendan Stubbs, a senior researcher at the Institute of Psychiatry, Psychology, and Neuroscience, shares his extensive experience and groundbreaking research on how physical activity benefits mental health across various conditions. From academic insights to practical tips, discover the importance of consistency and finding enjoyable activities to maintain mental wellness.

In today's episode, our hosts sit down with special guest Dr. Han Ren, a licensed psychologist focused on culturally informed mental health practices.

Together, they delve into the concept of third-culture kids, code-switching, and the effects of marginalised identities on mental health. The conversation highlights the importance of decolonising mental health practices and adopting anti-oppressive therapy approaches. We also explore strategies for collective healing within Asian American and immigrant communities, along with practical advice for those seeking therapy.

This episode was recorded on the 25th of September 2023.

We're back for Season 3 of At the Back of Your Mind!

In this episode we dive into life beyond academia with Bill Hinchen, a dissemination expert and scientist, who talks about the hardest decision of his academic life.

This episode was recorded on the 27th of September 2023.