#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.

Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.

Links:

• Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you’d like to focus on and why you think coaching with Kathy would be a good fit for you. All emails must be submitted no later than May 24, 2024.
• Stay in touch: Keep apprised on what’s happening with Athena Wellness by joining the mailing list @ athenawellness.com/subscribe. We publish a newsletter twice a month.
• Work with Kathy: Coaching opportunities
• Referenced podcast episode: Episode 231 – Creating a Life Roadmap

#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this series.

If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast