エピソード

  • Looking for ADHD Help: Beware of Your Emotions

    Looking for ADHD Help: Beware of Your Emotions
    2026/10/07
    Got ADHD? Do you struggle with procrastination, time management, or prioritization? Are you looking for help? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about the human brain, its automatic nature, and emotion in the context of finding help. Why? Often, we make decisions about getting help based on how we feel. That isn't to say that’s wrong; however, the nature of our brains will often have us going down the wrong path. In the spirit of ADHD Awareness Month, Jeff hopes to inform people about their own self-awareness challenges that can get in the way of finding help that works. If you struggle to find what's going to move you forward, this is an episode you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and move forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.


    Our thanks to the sponsors of this show:

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    22 分
  • ADHD, Attention, and the Battle for Sleep

    ADHD, Attention, and the Battle for Sleep
    2026/09/30
    Why is sleep so difficult for people with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Harvard Medical School’s Roberto Olivardia, Ph.D., about the challenges of sleep and the competition for our attention at bedtime. When there’s always something else to do, who has time for sleep? Discover why sleep can be such a struggle for ADHD.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    38 分
  • ADHD Relationships: Moving Past Defensiveness and Denial

    ADHD Relationships: Moving Past Defensiveness and Denial
    2026/09/23
    ADHD can create patterns of defensiveness, denial, and frustration in relationships. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews marriage consultant Melissa Orlov (https://www.adhdmarriage.com), author of The ADHD Effect on Marriage, about understanding these patterns and moving past them to create healthier, more productive relationships.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    36 分
  • The Surprising Connection Between ADHD and Meditation

    The Surprising Connection Between ADHD and Meditation
    2026/09/16
    Ever meditate only to find your mind wandering? That’s not failure—it’s part of the practice! In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Gregg Krech (https://www.thirtythousanddays.org/) about meditation, attention, and exercises that can strengthen your ability to direct your attention. If ADHD makes controlling your attention a challenge, this conversation may change the way you think about what meditation really means.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    38 分
  • ADHD and AuDHD: Navigating the Paradox of Lived Experience

    ADHD and AuDHD: Navigating the Paradox of Lived Experience
    2026/09/09
    Yes, you can have a diagnosis of both ADHD and autism, often referred to as AuDHD. The conditions differ in many ways, and managing them can feel like a paradox. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Meredith Knauer Crull about her lived experience with AuDHD. They discuss the distinct characteristics of both conditions and how they manifest day-to-day. If you’re navigating AuDHD or think you might be, don't miss this episode.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    35 分
  • ADHD Productivity: What's Really Getting in the Way

    ADHD Productivity: What's Really Getting in the Way
    2026/09/02
    People with ADHD often want to be more productive. They read the books, attend the seminars, try the latest systems, and collect strategies that promise to transform their lives. Yet somehow, all that knowledge doesn’t always translate into actually getting more done. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with productivity coach Cathy Rashidian (https://readysetchoose.com) about what productivity really means—and why knowing how to be productive doesn’t necessarily mean you can do it consistently. They explore the underlying issues that can interfere with productivity, including the emotional challenges that come with frustration, ambition, and the gap between what you want to accomplish and what you’re actually able to get done. If you’ve tried system after system and still find yourself asking, “Why can’t I be more productive?” this conversation may provide the missing insights that help you understand what’s really getting in your way.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    41 分
  • When Both Dad and Child have ADHD: A Doctor's Real Life Parenting Story

    When Both Dad and Child have ADHD: A Doctor's Real Life Parenting Story
    2026/08/26
    Parenting is challenging enough, but what happens when you’re an ADHD dad raising an ADHD child? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with physician, ADHD coach, and ADHD dad Dr. Terry Dickson (https://www.cedarville.edu/) about the realities of parenting when ADHD is part of the family equation. Dr. Dickson brings a unique perspective as both an ADHD professional and a parent living it firsthand. He shares lessons from his experience as a physician and coach—and the very different experience of being a dad. Together, Jeff and Dr. Dickson explore the challenges, surprises, frustrations, and insights that come from parenting an ADHD child while managing ADHD yourself. If you’re an ADHD parent or simply want a more honest look at what it’s like to parent a child with ADHD, this is a conversation you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    23 分
  • ADHD and Dopamine: Unlocking the Motivation Puzzle

    ADHD and Dopamine: Unlocking the Motivation Puzzle
    2026/08/19
    What role does dopamine really play in ADHD, and how does it connect to motivation and executive function? While dopamine has become a popular topic in discussions about ADHD, understanding its role requires looking beyond neurotransmitters and into how the brain manages motivation, cognition, and goal-directed behavior. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with renowned ADHD expert Dr. Russell Ramsay (https://www.cbt4adhd.com) about the relationship among dopamine, motivation, and executive function. They take a deeper look at how cognition influences ADHD and explore the role of cognitive behavioral therapy (CBT) as a treatment approach. If you want to better understand why motivation can be so challenging with ADHD, how executive functions fit into the picture, and where CBT may help, this conversation offers valuable insights you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.


    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    53 分