エピソード

  • ADHD: Procrastination, Exercise, and Insights

    ADHD: Procrastination, Exercise, and Insights
    2026/08/05
    Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people with ADHD, drawing on his personal experiences and years of coaching insights. He unpacks the connection between ADHD, procrastination, and the challenge of moving beyond the familiar advice to "just do it." If you're looking for a practical perspective on making exercise happen, this is an episode you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    29 分
  • ADHD, Dopamine, and Motivation: What Really Drives Behavior

    ADHD, Dopamine, and Motivation: What Really Drives Behavior
    2026/07/29
    What role does dopamine play in ADHD and motivation? While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay (https://www.cbt4adhd.com) explains how dopamine, motivation, and executive function work together to influence behavior. He also discusses why cognitive behavioral therapy (CBT) is an effective treatment for helping people with ADHD improve executive functioning and manage daily challenges. If you'd like to better understand the science behind ADHD motivation and learn about evidence-based treatment, this is an episode you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    53 分
  • Does ADHD Make You More Sensitive to Right and Wrong?

    Does ADHD Make You More Sensitive to Right and Wrong?
    2026/07/22
    Are people with ADHD especially sensitive to questions of right and wrong? Many individuals with ADHD seem to have a strong sense of fairness, justice, and personal values—but where does that sensitivity come from? Is it rooted in difficult childhood experiences, emotional setbacks, executive function challenges, or a deeply held commitment to principles? In this episode of Attention Talk Radio, ADHD expert Dr. Ari Tuckman (https://drarituckman.com) joins cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) for an insightful conversation about why issues of right and wrong can carry such emotional weight for those with ADHD. Together, we explore how these sensitivities can influence relationships, decision-making, conflict, and even reactions to today's political and social climate. If you've ever found yourself deeply affected by questions of fairness, justice, or moral principles, this thought-provoking episode offers valuable perspective and is one you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    38 分
  • ADHD in Midlife: Hormones, Menopause, and New Challenges

    ADHD in Midlife: Hormones, Menopause, and New Challenges
    2026/07/15
    Could declining estrogen during menopause make ADHD symptoms more noticeable? For many women, the hormonal changes of midlife can reveal executive function challenges that had previously gone unrecognized or well-managed. As estrogen levels decline, ADHD symptoms may intensify, raising important questions about hormones, treatment options, and daily functioning. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) welcomes ADHD expert and coach Linda Roggli (https://addiva.net), known as the ADDiva, to explore the powerful relationship of menopause, hormones, and ADHD. Drawing on years of coaching women through midlife, as well as her own personal experience, Linda explains how hormonal changes can affect attention, memory, emotional regulation, and overall quality of life. She also discusses the potential role of hormone therapy and practical strategies for navigating this often-overlooked transition. Whether you're experiencing these changes yourself or supporting someone who is, this informative conversation offers valuable insights into one of the least-discussed aspects of ADHD in women.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    不明
  • ADHD and Motivation: When Opposites Collide

    ADHD and Motivation: When Opposites Collide
    2026/07/08
    Got ADHD? Do you struggle with motivation? Do you hear a lot of people talking about motivation symptomatically? Do any of them talk about it pragmatically?

    In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Dr. Jon Thomas (https://WWW.ADHDCollegeSuccess.com). Dr. Thomas developed a language model designed to help individuals with ADHD identify behavioral friction points and build the self-awareness needed to navigate them. Cognitive engineer Jeff Copper's Cognitive Ergonomics From The Inside Out model looks at ADHD as an executive functioning impairment to explain why those with ADHD struggle. In this interview, the two marry the models together to bring a level of clarity to ADHD and motivation never seen before. If you have a curious mind and like to understand things at their core, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:


    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    38 分
  • Turning ADHD Information Into Meaningful Change

    Turning ADHD Information Into Meaningful Change
    2026/07/01
    Do you spend hours searching the internet for ADHD information, hoping to find that one idea that will finally make life easier? If so, have you ever considered the difference between ADHD information and ADHD insight—and why that distinction matters? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with Master Coach Elaine Taylor-Klaus (https://impactparents.com) to explore how the brain processes information, transforms it into insight, and applies that understanding to everyday ADHD management. Together, they discuss why accumulating more information isn't always the answer, how genuine insights create meaningful change, and why instincts can sometimes be even more valuable than insights themselves. This thought-provoking conversation offers a fresh perspective on learning, self-awareness, and personal growth with ADHD. If you're looking for more than facts and strategies, if you're seeking a deeper understanding of what truly drives progress, this episode may change the way you think about ADHD and the path forward.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    38 分
  • ADHD, Shame, and the Challenge of Acceptance

    ADHD, Shame, and the Challenge of Acceptance
    2026/06/24
    Do you struggle with ADHD, failed systems, negative self-talk, and feelings of shame? Many people are told to "accept themselves," but what does that actually mean, and how do you get there? In this episode of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Nikki Kinzer (https://takecontroladhd.com) explore radical acceptance, shame, and rejection sensitivity dysphoria. Drawing on Nikki's work and insights from Dr. Russell Barkley's executive function model, they discuss why accepting ADHD can be so difficult and explain the process of acceptance that everyone experiences. If you've ever struggled to embrace your ADHD and move beyond self-criticism, this episode offers practical insights to help you better understand—and accelerate—your journey toward acceptance.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    34 分
  • Spotlighting the Universal ADHD Accommodation

    Spotlighting the Universal ADHD Accommodation
    2026/06/17
    ADHD is an executive function impairment. Executive functions are a collection of mind tools that we work with towards a goal over time. In short, we use them to solve problems. Most of the things people with ADHD struggle with are rooted, at some level, in ambiguity…hence the problem. In this interview, Cognitive Engineer and ADHD Coach Jeff Copper (https://www.digcoaching.com) engages in conversation with ADHD Coach Riley Karbon. The two discuss the unique characteristics and the functional nature of direct oral conversation. The conversation reveals in detail how direct conversation help can help those with ADHD thrive. The goal is to reveal what works to change the ADHD landscape and help individuals thrive.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com



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    41 分