エピソード

  • Unlocking Potential of ADHD in Millennials and Gen Z Students

    Unlocking Potential of ADHD in Millennials and Gen Z Students
    2026/06/03
    What impact does ADHD have on Millennials and Gen Z in college and their early careers? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support them better understand ADHD and reach their full potential

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    41 分
  • ADHD and Community: The Sparkler Society

    ADHD and Community: The Sparkler Society
    2026/05/27
    Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com) talks to Jami Shapiro (https://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two have a conversation about an exciting new program that's designed to bring a community of women together to help those with executive function impairment. If this speaks to you, tune in.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    35 分
  • ADHD and Self-Regulation: Mastering Emotions and Focus

    ADHD and Self-Regulation: Mastering Emotions and Focus
    2026/05/20
    ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with longtime-listener Greg about the theory behind emotional regulation and the real-world discipline it takes to manage it. They explore the practical challenges of keeping emotions in check and what it truly requires. If emotional regulation is a struggle for you, this is an episode you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    38 分
  • Silencing the Inner Critic: ADHD Shame and Self-Talk

    Silencing the Inner Critic: ADHD Shame and Self-Talk
    2026/05/13
    ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that hold them back. In this episode of Attention Talk Radio, cognitive engineer ADHD coach Jeff Copper talks with Dr. Sharon Saline (https://drsharonsaline.com) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. Dr. Saline shares a practical strategy to help you move past shame and reclaim your confidence. If you often feel judged, stuck, or hard on yourself because of ADHD, this is an episode you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    39 分
  • Is There Anything to Be Grateful for About ADHD?

    Is There Anything to Be Grateful for About ADHD?
    2026/05/06
    ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper is joined by Dr. Kirsten Milliken and ADHD coach Caroline Maguire for a thoughtful conversation about gratitude and its powerful role in living well with ADHD. Together, they explore how practicing gratefulness can shift perspective, support emotional well-being, and help individuals with ADHD find hope during difficult moments. The panel also shares what they personally appreciate about ADHD itself. If you’re feeling discouraged, searching for inspiration, or looking for a fresh and encouraging way to view ADHD, this episode offers insight, reassurance, and optimism.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    33 分
  • ADHD and Executive Functioning Challenges

    ADHD and Executive Functioning Challenges
    2026/04/29
    Got ADHD? Do you struggle with executive functions? Executive functions are all the buzz these days. The question is, what are they? Why are they relevant? What is and is not an executive function? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) deconstructs executive functions. Moving beyond simple buzzwords and definitions, Jeff explains why common ADHD struggles like task initiation and prioritization are actually outcomes, not the problem itself. If you have executive functioning challenge but that is all you know about executive functions, this is a show you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    24 分
  • ADHD and Motivation in the Context of Executive Functioning Impairments

    ADHD and Motivation in the Context of Executive Functioning Impairments
    2026/04/22
    Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated? What is the underlying issue? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com/), speaks with Dr. Ari Tuckman (https://adultadhdbook.com/) on a new theory of motivation which reveals insights current views can't explain. The model takes into consideration ADHD as an executive function impairment. The view shifts the narrative from unmotivated to highly motivated if you understand the impairment. If you struggle with ADHD, understanding this frame of motivation is something that you've got to listen to.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:


    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    40 分
  • Why Your ADHD Strategies Always Fail (And What to Do Instead)

    Why Your ADHD Strategies Always Fail (And What to Do Instead)
    2026/04/15
    Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper pulls back the curtain on why typical plans, tools, and strategies fail those with ADHD. It isn’t a moral failing, a lack of motivation, or laziness—it’s an engineering problem.

    Jeff introduces the concept of Cognitive Ergonomics and explains how Dr. Russell Barkley’s model of executive functions proves that using your "weakness to overcome your weakness" is a losing battle.

    Inside this episode, you’ll discover:

    • The fundamental difference between a tool (the shovel) and the effort required to use it.
    • Why the "ambiguity" of tasks like writing a blog post triggers procrastination.
    • How to stop "squinting" at tasks and start using external accommodations.
    • The "Out of Mind" secret to solving complex problems without burning out.

    If you’re tired of well-intended advice that doesn't account for executive functioning impairments, this is an episode you don’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.

    Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    続きを読む 一部表示
    不明