✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!
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Referenced Episodes:

1. Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)
2. Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141)
3. 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)
4. Microtools to Redirect Your Attention to What Energizes You (Ep. 152)
5. Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)
6. Being Bold with Leigh Burgess (Ep. 147)
7. Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)
8. 3 Simple Ways to Hear Yourself (Ep 144)
9. Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)
10. Lessons From My Mom (Ep 143)
11. How to Show Up for Yourself with Kim Napolitano (Ep 155)
12. Feeling Unmotivated (Ep 134)

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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#highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership

Here’s what I know about you, beautiful badass…

This year hasn’t been easy.

The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.

And yet, here you are.
Standing. Growing. Learning.

There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”

But let me ask you:
✨ When was the last time you celebrated your strength?
✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?

In this week’s Attention to Intention micro-episode, we’re diving into 3 micro-questions designed to help you:
🔑 Reflect on your journey
🔑 Recognize the hidden gifts life is offering
🔑 Receive & sit in your strength & power

Because here's the truth:
When you look for the lesson, you find the gift.
and when you find the gift, there's freedom waiting for you on the other side.

Take 17 minutes to reconnect with yourself—you deserve it. 💪✨

Tune in to discover how the questions you ask can unlock the gifts life is trying to hand you. #Attention2IntentionPod #IntentionalLiving #HighPerformingWomen

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

Have your company sponsor your seat. This is professional development with tangible ROI. Email (Megan@Megan-Miller.com) or email me, and our team will provide the data to support ROI.
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

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#IntentionalLiving #WomenEmpowerment #HighAchievingWomen #PersonalGrowth #SelfReflection #MindsetMatters #LifeLessons
#CelebrateYourStrength #WomenSupportingWomen #UnlockYourPotential
#SelfLeadership #InnerStrength #EmpoweredLiving #TransformYourLife
#PodcastForWomen #OvercomeChallenges #FindingFreedom #StepIntoYourPower
#ElevateYourMindset #intentionalliving #podcastsforwomenbywomen

The words we speak shape the reality we live in.

My friend, I ask you: are you aware of the playlist that's running in your head & the words you use?

Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo.

She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower.

You'll hear us talk about:

• The power of the words we use 7 how they can create - or limit-our future
• Her journey from being bullied to leading a game changing company
• The mindset shifts & microtools that fuels her keep going.

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January 23rd Live Event in Philadelphia: Unmasking Authenticity. Tickets here

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Connect with Adriana:

• Instagram: @adrianacarrig
• Website: Little Words Project
• Adriana's Book: The Power of Little Words: How One Kind Word Can Change Everything

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#WordsMatter #KindnessIsKey #TransformYourMindset #EmpowerThroughWords
#RewriteYourStory #LittleWordsBigImpact #FromPainToPurpose
#MindsetShifts #MicrotoolsForSuccess #PodcastCommunity #WomenInLeadership
#InspiringJourneys #KindnessMatters #PositiveSelfTalk #intentionsetting

What do you do when something doesn't go the way you intended?

• The work call
• The client meeting
• The conversation with your partner
• The converstion with your kids teacher
• The triggering moment from the family member

Where do you go, mentally?

Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain?

The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. Until you stuff it down, you don't hear it anymore.

If this hits, my sister: I want to give you the 3-part self-acceptance elixir that I've been whippin up for myself so you can move from a place of self-loathing (because that's really where this need for achievement comes from) to a place of lasting change & that lives in self-acceptance

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Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world: unleashedleadership.org
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#SelfAcceptance #MindsetShift #PersonalGrowth #SelfLeadership
#InnerWork #BreakTheCycle #EmbraceChange #OvercomeObstacles
#FromSelfLoathingToSelfLove #EmotionalWellness #MentalClarity
#HealingJourney #InnerPeace #WomenEmpoweringWomen
#WomenSupportingWomen #SheLeads #WomenWhoRise #Mindset #anxietyrelief

You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room).

It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has.

In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset

• Simple microtools to shift your lens & the impact of how people treat you
• Micromoments to be human in what can feel lie a robotic transacational world
• What being real means & how we both uncovered what it means to us

When you put down the mask that you've been taught to hide behind, while it as once built to protect you, isolates you from other. Here's to the gifts on the other side of putting down the mask.

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UNLEASHED: Free Community Added: unleashedleadership.org

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Connect with Ebony

• Instagram: @ebonytravis
• LinkedIn: @ebonytravis
• Website: livingauthentically.com

-----------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#authenticliving #energymatters #shiftyourlens #intentionalliving #bereal #powerofenergy #microtoolsforlife #connectionmatters #resentandrefresh #beyondthemask #humanconnection #selfawarenessjourney #rippleeffect #womensupportingwomen #empoweredwomen #growthmindset #innerwork