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In this engaging conversation, Sam Fischer interviews Curt Hermesch, an ultra marathon runner, exploring the mental aspects of endurance running and the personal journey that led Curt to take on such challenges. They discuss Curt's stealthy approach to life, the importance of family support, and the mental game involved in ultra running. Curt shares his experiences from various races, the challenges he faced, and the lessons learned along the way, emphasizing the significance of pushing personal limits and the community aspect of endurance sports. In this conversation, we explore the mental and physical challenges of ultramarathon running, focusing on the experiences during a grueling race. The discussion covers themes of connection, perseverance, hydration, mental strategies, and the definitions of pain and discomfort. Curt shares personal anecdotes, insights from other runners, and reflections on the nature of endurance sports, emphasizing the importance of mental toughness and the journey of self-discovery through running.




00:00 Introduction to the Marathon Man
04:52 The Stealthy Approach to Life
10:01 The Journey into Ultra Marathon Running
15:13 The Challenge of Endurance Racing
20:03 The Importance of Family Support
24:50 The Reality of Race Day
29:47 The Mental Game of Ultra Running
34:48 Connection on the Trail
38:21 The Pain Cave Experience
46:41 Reflections on Quitting
56:07 Mental Strategies for Endurance
01:06:27 Defining Pain and Discomfort

Takeaways

• Curt considers himself stealthy, preferring to stay under the radar.
• He started running long distances during the COVID pandemic.
• The concept of 'Masagi' inspired him to take on ultra marathons.
• Curt's first ultra marathon was a 50K in Texas.
• He believes that the challenge is what drives him to run.
• Curt emphasizes the importance of family support during races.
• He faced significant mental challenges during his races.
• Aid stations are crucial for recovery and strategy during races.
• Curt learned to focus on one aid station at a time to manage the distance.
• The community aspect of ultra running is vital for motivation. Connection with fellow runners can provide motivation.
• Hydration is crucial during long races.
• Mental barriers can be overcome by pushing through discomfort.
• The 'pain cave' is a common experience in ultramarathons.
• Visualizing success can help during tough moments.
• It's important to respect the challenges of each race.
• Having a support system is vital for endurance athletes.
• Mantras can help maintain focus and positivity.
• Discomfort is a part of the journey, not a reason to quit.
• Defining personal limits can lead to growth and resilience.

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