Assessment of Self Awareness Levels and A BIG ANNOUNCEMENT 🎉 . . In this episode of the Emotionally Intelligent Series, I have conducted a psychometric test that you can take from the comfort of your home to understand your level of Self Awareness ✅ 1) Understand each statement and rate yourself from 1 point to 5 points depending on how much that statement resonates with you. 2) At the end of the 10 statements, total the points and calculate your level of Self Awareness. 3) 35 and above- High Level of Self Awareness 25 to 35- Average Level Less than 25- Low levels of Self Awareness indicating need for improvement in the area of Self Awareness. . . BIG NEWS 🎉 I am back with another workshop under the Emotional Intelligence Leadership Programme. This workshop is designed  to help you develop the skills and abilities needed to lead with emotional intelligence. By participating in this workshop, you will gain valuable insights and practical tools that will help you become a more effective leader.

Thoughts v/s Feelings and Mind Station Activity 🧠 #EmotionallyIntelligent . . In this video I discuss the difference between Thoughts and Feelings. I've also spilled some beans about a small technique I use to avoid overthinking or engaging in 'negative-emotions-inducing' thoughts 💯 . . #EmotionallyIntelligent #ThoughtsandFeelings#AudioSkillCapsule #AudioSkillCapsulePodcast #EmotionalIntelligence #EQ #EICoach #EQCoach #DanielGoleman #EmotionalIntelligenceWorkshop

Awareness Levels & Emotional Thermometer #EmotionallyIntelligentSeries ✨
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In this episode I have spoken about the different levels of Awareness:
1) Awareness of the Outside World
2) Awareness of the Inside World
3) Awareness of the Fantasy World
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I have also shared an exercise called the Emotional Thermometer that is sure to help you in your journey of becoming more aware about your emotions. 💯
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#EmotionallyIntelligent #EmotionalIntelligence #EmotionalQuotient #EQ #AudioSkillCapsulePocast #AudioSkillCapsulePodcastWithRebecca #EICoach #Edtrainment

Emotionally Intelligent Series Episode 2- Factors Contributing to EI: Self Awareness (Factor 1)✅
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Stay tuned to the next video as I will be sharing an exercise that will be useful in working on your Self Awareness ✨
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#EmotionalIntelligence #EI #EmotionalQuotient #EQ #EIcoach #AudioSkillCapsulePodcast #AudioSkillCapsulePodcastWithRebecca #ASCPodcast #Edtrainment

Have you been Hijacked by your Emotions before? We all have. We're just unaware about what it is and how to cope with it. Listen to this episode now to learn about Amygdala Hijack and ways to prevent it.

Follow us on Instagram to stay updated about all our upcoming episodes: https://www.instagram.com/edtrainment/

#AudioSkillCapsulewithRebecca #AudioSkillCapsulePodcast #EmotionalIntelligence #EI #EQ #EmotionalHealth #BusinessPodcast 

White Bread v/s Wheat Bread Content is a unique yet exciting concept revolving around content creation and marketing.

But, what has bread got to do with content creation and marketing? Well, listen to this mini-episode to hear more!

#AudioSkillCapsule

#AudioSkillCapsulePodcastwithRebecca

#WhiteBreadvsWheatBread