Join Tess and Christina as they explore the intricate dynamics of relationships and delve deep into the significance of triggers, enmeshment, and the impact of childhood experiences on our adult relationships. They discuss the importance of boundaries, inner child healing and the journey of self-discovery and highlight the importance of recognizing patterns in your relationships in order to experience greater healing and growth.

Important Takeaways:

• Relationships often serve as mirrors for our personal growth.
• Triggers in relationships can reveal deeper emotional wounds.
• Understanding disgust and resentment is crucial for healing.
• Childhood experiences significantly shape your adult relationship dynamics.
• Creating boundaries is essential for healthy relationships.
• Inner child healing can help address past traumas.
• Surrendering to the healing process allows for personal growth.
• Recognizing patterns in relationships is key to breaking cycles.

Important Timestamps:

01:54 - Understanding the Purpose of Intimate Partnerships

04:44 - Exploring Triggers and Their Meanings

10:22 - The Role of Enmeshment in Relationships

15:02 - Disgust as a Trigger: A Deeper Look

21:00 - Personal Experiences and Healing Our Patterns

30:18 - Commitment to Healing and Boundaries

31:32 - Understanding Childhood Trauma and Boundaries

33:20 - Triggers and Inner Child Healing

35:30 - Expectations in Relationships

36:52 - Navigating Triggers and Dysregulation

37:58 - Enmeshment and Personal Growth

40:53 - Recognizing Patterns in Relationships

43:25 - Resentment and Boundaries

45:00 - Awareness and Breaking Patterns

48:53 - Steps to Deeper Healing

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of modalities.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess dives deep into the world of autoimmune diseases, sharing her personal journey with Crohn's disease and rheumatoid arthritis. She explores the emotional connections to these conditions, emphasizing that healing goes beyond just physical treatments. Tess discusses the limitations of traditional medical approaches and highlights the transformative power of breathwork and emotional healing in her recovery. She provides actionable steps for listeners to begin their own healing journeys, advocating for self-awareness and holistic approaches to health.

Takeaways

• Autoimmune diseases involve the immune system attacking the body's own cells.
• Emotional wounds can significantly impact physical health.
• Traditional treatments often focus on symptom management rather than healing.
• Breathwork can help access and heal emotional traumas.
• Self-advocacy is crucial in managing health conditions.
• Healing is possible, and the body is not broken.
• Chronic stress can lead to autoimmune conditions.
• Diet and lifestyle changes can support gut health.
• Understanding emotional triggers can aid in healing.
• It's important to seek holistic approaches alongside traditional medicine.

In this conversation, Tess and Christina explore the three toughest battles of entrepreneurship, focusing on the fear of being seen, self-sabotage, and money wounds. They discuss how these challenges often stem from childhood experiences and societal pressures, emphasizing the importance of vulnerability and self-awareness in overcoming these obstacles. The conversation also delves into the complexities of charging for services and the energetic exchange involved in entrepreneurship, highlighting the need for a healthy relationship with money and abundance. In this conversation, Tess and Christina delve into the complexities of money wounds, the hustle culture, and the importance of balancing masculine and feminine energies in entrepreneurship. They explore how childhood experiences shape our relationship with money, the dangers of burnout from constant hustling, and the necessity of enjoying the journey of personal and professional growth. The discussion emphasizes the need for self-awareness, emotional regulation, and the understanding that success is not solely defined by financial gain but also by personal fulfillment and presence in the moment.