Send us a text with your feedback here!

Samantha Alloway, mom of 3 and Executive Director of the Arc of Illinois, talks with Reesa, our resident couples therapist for parents about their real parenting struggles. She is sharing navigating parenting challenges, the parent support and resources they found along the way, and any parenting tips they have discovered through their journey. While they chat parenting insights and stories, they are recipe sharing balancing parenting and family meals. Samantha talks about parenting an autistic child and shares her Taco Night recipe. She discusses her journey navigating advocating for her child's rights, even when doctor's wouldn't. Samantha opens up about her struggles with postpartum and battling thoughts of suicide. Make sure to subscribe, like, and follow for more recipes and parenting tips.

What's been a parenting challenge you've had? Share your story in the comments!

Have you tried the recipe? Share your thoughts in the comments!

******

Taco Night

INGREDIENTS:

1lb ground meat of choice
Taco seasoning
Bag of Frozen riced cauliflower
1/2c Chicken Stock
Crunchy Taco Shells
(Optional)
Ellis' twist - cooked chicken nuggets per bag instructions
Shredded lettuce
Shredded cheese
Sour cream
Diced tomatoes
Bag of nacho cheese Doritos for crumble topping

INSTRUCTIONS:

1. Oil pan and brown meat
2. Season with taco seasoning
3. Add riced cauliflower and chicken stock. Simmer until cauliflower is cooked and sauce thickened.
4. Dress tacos with desired toppings and serve.

******

If you or your loved one is struggling with any of the topics discussed, here are some resources:

The Arc of Illinois: www.thearcofil.org

Postpartum Support International: https://www.postpartum.net/

******

Disclaimer:

The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast channel.

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911