In this enlightening episode, Oliver speaks with Parm, a seasoned yoga instructor, about the importance of self-regulation, listening to your body, and finding inner balance in a world increasingly overwhelmed by external stimuli. Together, they dive deep into the detrimental effects of constant social media consumption, the wisdom our bodies hold, and the transformative power of self-care practices like meditation, yoga, and breathwork.

They explore the societal impact of stress, the need for generational healing, and the individual responsibility we each have to foster positive change. This episode also emphasizes the importance of questioning societal norms and finding personal stability in chaotic times.

Key Topics:

• The limitations of the mind’s desires vs. the body’s capacity and wisdom
• The negative effects of social media and constant stimulation on our nervous system
• Detoxing from external noise and tuning into your body’s natural signals
• Practical strategies for self-regulation, including breathwork, yoga, and meditation
• The link between stress, societal aggression, and the need for generational healing
• The role of whistleblowers and individual responsibility in creating a healthier society
• The power of leading by example and creating local change
• Respecting personal boundaries and learning to say no
• How to address perfectionism and other emotional patterns through self-awareness
• The impact of societal figures and the importance of internal stability in the face of external pressure

Episode Highlights:

• [00:00:00] - Intro: The power of self-regulation in today’s world
• [00:00:26] - Taking responsibility for emotions and actions
• [00:04:42] - The role of mental noise in self-regulation
• [00:07:07] - Emotional overload and its impact on the body
• [00:11:54] - Practical self-regulation practices: Yoga, meditation, breathwork
• [00:16:12] - The youth’s role in social change and activism
• [00:19:11] - The impact of online culture on mental health
• [00:24:29] - Whistleblowers and accountability in society
• [00:30:31] - Breaking generational cycles of stress and trauma
• [00:39:30] - The importance of internal stability amidst external chaos
• [00:42:21] - Free stress management guide for listeners

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Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

In this insightful episode, Oliver is joined by Claire, an expert in energy work and spiritual coaching, to discuss the profound impact of energy on personal growth, manifestation, and healing. Together, they explore their experiences at the Medicine Festival, dive into the role of connection, and share techniques to enhance energy practices for greater spiritual alignment and manifestation.

Claire discusses the transformative benefits of energy work, how to release stored emotions, and how to raise your vibration to manifest your desires. They explore the importance of being present, listening to your body, and building a consistent spiritual practice to foster long-term growth and well-being.

Key Topics Discussed:

• The importance of love and connection in personal growth and healing
• Approaches to healing and energy work for emotional release and growth
• Techniques to raise your vibration and manifest your goals
• Connecting with your higher self for alignment and clarity
• The physical benefits of elevated energy and consciousness
• Why self-awareness is critical for spiritual and personal development
• The cyclical nature of spiritual growth and why consistency is key
• Claire’s journey of maintaining a high vibration through a regular spiritual practice

Episode Highlights:

• [00:00:26] Claire on fear and energy attraction
• [00:01:01] Why wealth without love is unfulfilling
• [00:03:11] Comparing festival experiences with daily life energy
• [00:04:42] Claire’s new understanding of healing and growth
• [00:10:41] Expansion vs. healing: What it really means
• [00:16:31] Claire’s personal transformation and overcoming limiting beliefs
• [00:21:58] The true nature of success in personal growth
• [00:24:00] Introduction to energy work and its benefits
• [00:24:53] The importance of recognizing life’s signs and flowing with the journey
• [00:32:20] How elevated consciousness boosts energy and manifestation
• [00:35:55] Maintaining energy levels during challenges
• [00:39:57] The health benefits of high energy and consciousness
• [00:41:02] The role of self-awareness in growth
• [00:44:38] The cyclical process of spiritual growth and why it requires consistency

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

In this episode of Awaken with Oliver, Oliver is joined by Parm Saggu to explore the transformative system behind his spiritual awakening at age 21. Oliver shares his powerful journey of overcoming Tourette’s syndrome by coming off medication overnight, diving into meditation, and experiencing a life-changing spiritual shift. Together, they unpack the hidden power of energy, vibration, and the importance of spiritual hygiene in a world filled with external noise and negativity.

They dive into how your environment, conversations, and even your thoughts shape your physical reality, the science behind vibration and quantum physics, and why daily practices like sun gazing and meditation are essential for maintaining high-frequency energy.

Topics Discussed:

• How Oliver overcame Tourette’s through meditation and a spiritual awakening at 21
• The hidden impact of negative environments, conversations, and even listening to complaints
• Why your body vibrates at the frequency of whatever you hear, say, or believe
• The quantum physics behind vibration: how matter is just energy in motion
• The importance of spiritual hygiene and daily practices to cleanse energetic residue
• Sun gazing as a rapid energy reset and how to practice it safely
• Why taking time for yourself isn’t selfish—it’s necessary to show up for others
• How to support loved ones without being pulled into their low vibration

Episode Highlights:

[00:00:00] – Oliver’s story: Diagnosed with Tourette’s at 12, on medication for 10 years, and the spiritual awakening at 21 that changed everything

[00:02:27] – The subtle patterns that reinforce your beliefs—and how to break them

[00:03:39] – How negative self-talk and toxic conversations physically change your cells

[00:07:53] – The role of daily spiritual practice in cleansing low-vibration energy

[00:08:45] – Quantum physics explained: Why everything is just energy and vibration

[00:14:26] – Sun gazing as a five-minute energy reset and how it lifts your vibration faster than meditation

[00:17:18] – The yogic roots of sun gazing and why gradual practice is key

[00:20:17] – Why everyone needs a personal “go-to” practice—whether church, the gym, or a walk

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org