In this powerful episode, Sabrina Vedete Elmaliah joins the conversation for a raw and inspiring exploration of inner-child healing, self-worth, emotional boundaries, and attracting relationships that truly match your identity.

We explore how childhood experiences shape who we become, the hidden danger of people-pleasing, why so many people abandon their own needs, and what it actually means to reclaim your power and live from alignment rather than fear.

If you’ve ever struggled with self-love, repeating relationship patterns, weak boundaries, or feeling disconnected from your purpose — this episode will speak directly to you.

✨ What you’ll learn:

• Why inner-child healing unlocks confidence
• How to stop abandoning yourself
• How to recognise unhealthy patterns and trauma cycles
• Building emotional awareness and self-trust
• How aligned relationships form naturally
• Practical steps to raise self-worth and shift identity

Watch the episode on YouTube:
YouTube.com/yeskingoliver

Connect & explore more:
Instagram: https://www.instagram.com/yeskingoliver
FREE course — Take Control: http://www.talkwitholiver.com

For healers, lightworkers & conscious travellers:
Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work at

👉 https://findmytribe.org

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💬 Comment below: What pattern are you ready to break in your relationships?

🕒 TIMESTAMPS

00:00 – Introduction & setting the tone
02:25 – Why inner-child wounds follow us into adulthood
05:10 – How childhood conditioning shapes identity
08:42 – Abandoning yourself vs showing up for yourself
12:30 – The danger of people-pleasing & losing your voice
15:48 – Building emotional awareness & self-trust
19:05 – Understanding trauma cycles in relationships
22:44 – Choosing partners from alignment, not fear
26:10 – Self-worth and attracting healthier connections
29:52 – Breaking patterns and rewriting your story
33:05 – Living authentically & trusting intuition
36:20 – Final message from Sabrina
38:10 – Outro

👤 Guest Bio

Sabrina Vedete Elmaliah is a mother, womb healer, ritual artist, and founder of Sacred Lotus Yoni. She guides women to heal from the root and reclaim their sensual radiance so they can rise into their sacred purpose.

Her work bridges mysticism and medicine through somatic ritual, embodiment, plant medicine, and menstrual health practices. Sabrina supports women in regulating their nervous systems, healing old wounds, restoring womb balance, and standing confidently in their purpose as leaders, lovers, and creators of sacred ceremony.

She serves her community through her signature training The Jeweled Womb, private 1:1 ceremonial mentorships, and workshops and retreats around the world.

🔗 Guest Links

Instagram: https://www.instagram.com/sacredlotus.yonirituals
Email: aloha@sacredlotusyonisteam

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Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

In this powerful conversation, we dive deep into the realms of quantum frequency, consciousness, and spiritual awakening. Discover how to release distortion patterns, raise your vibration, and shift timelines to create a life of peace and presence. Learn why thoughts aren't the enemy—but how to use them as tools while anchoring in the heart space. Whether you're new to spirituality or deep on the path, this episode offers profound insights into embodying your highest self.

Karen Cheong, a transformational speaker and catalyst for a rise in consciousness, explains how your frequency resonance determines everything in your life—how you feel, your abundance, your connections, and even whether you awaken in this lifetime. She shares practical ways to release ancestral and past-life distortions, the power of conscious communities, and a 9-hour meditation that changed everything.

Topics Discussed

• Working at the quantum frequency level
• How to stop overthinking and live in the "now"
• The power of conscious communities and raising collective vibration
• Shifting timelines by changing your resonance
• Releasing ancestral and past-life distortions
• Why the heart—not the mind—is the gateway to the infinite
• How thoughts aren't the enemy – they're tools
• A 9-hour meditation that changed everything
• Releasing "the dead" from your energy field (real client story)

Episode Highlights

[00:00] – Introduction: Living at the Quantum Level
[04:30] – The power of conscious community (festival vibes 24/7)
[09:00] – Why thoughts aren’t the problem – it’s how you use them
[16:00] – Lineage & ancestral distortions – breaking free
[22:00] – How to shift timelines by raising your vibration
[30:00] – A 9-hour meditation that changed everything
[36:00] – Releasing "the dead" from your energy field (real client story)
[42:30] – Final message: remember who you truly are

Guest Bio

Karen Cheong is a writer, transformational speaker, catalyst for a rise in consciousness, and unwavering champion for humanity. She works with you at the quantum level so you can rise in frequency resonance. Why? Because how high your frequency resonance is determines how you feel. How awesome your life feels. Your level of abundance. The depth of your connection with others. How strongly you’re aware of your innate connection to Source. How much confidence you have, even when you’re scared. Whether (or not) you awaken in this lifetime—it IS possible!

EVERYTHING in your life is a reflection of your frequency resonance. When you rise in resonance, you begin a ripple effect for others. So others can feel beloved too. So we remember that we’re infinite, indestructible.

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

In this episode of Awaken with Oliver, Oliver and Nick explore the power of sexual energy transmutation and its role in manifestation, creativity, and personal growth. The discussion begins with the foundation of asking and believing, emphasizing how the mind and energy work together to shape reality.

Oliver dives into the meditative state, the influence of the voice in your head, and the difference between long-term and short-term manifestation. The episode then shifts to a deep conversation about orgasm, ejaculation, and energy retention, highlighting their impact on focus, discipline, and creative power.

Drawing from ancient teachings and modern insights, Nick breaks down how redirecting sexual energy can lead to higher consciousness, increased motivation, and a stronger ability to manifest desires. He challenges listeners to rethink the way they use their energy and how harnessing it can unlock new levels of success and fulfillment.

Tune in to discover how sexual energy, mindset, and manifestation are interconnected and how you can channel your inner power for greater purpose and success.

Topics Discussed

• The foundation of manifestation: ask and believe
• How the mind and energy work together to shape reality
• The meditative state and quieting the inner voice
• Long‑term vs. short‑term manifestation
• The difference between orgasm and ejaculation
• Sexual energy retention and its effect on focus and discipline
• Redirecting sexual energy for creativity and higher consciousness
• Ancient teachings on transmutation applied to modern life

Episode Highlights

[00:00] – Intro
[02:39] – Thanks to subscribers
[04:40] – Ask: it will happen
[08:00] – Believe
[12:06] – Meditative state
[15:59] – The voice in your head
[21:02] – Long‑term manifestation
[22:51] – Short‑term manifestation
[27:07] – Orgasm & ejaculation
[30:36] – Ejaculation and power

Guest Bio

Nick is dedicated to empowering individuals to achieve balance in health, fitness, and spirituality through holistic practices and conscious living. Combining expertise in wellness coaching with a grounded approach, he helps others unlock their potential and reconnect with their natural state of resilience and vitality.

Follow Nick on Instagram: @pudi.legacy
YouTube: @pudi.legacy
TikTok: @pudi.legacy

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org