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  • #356 The Skin, and Well-being: A Holistic Approach to Health
    2025/04/08

    Podcast Description:

    In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being.

    The conversation then shifts to how overconsumption of food impacts the body, leading to issues such as skin wrinkling and overall skin health. The episode highlights the skin as an organ, its role in our body, and essential skincare practices that promote long-term health.

    Beyond physical appearance, Oliver and the team discuss the link between the physical and emotional body, explaining how energy flows in a circle and affects our daily lives. The episode also introduces natural remedies like soup-infused water, which can support better skin and overall well-being.

    Join us in this insightful discussion as we break down the science of skin, the importance of mindful eating, and the deep connection between energy and health.


    TimeStamp:

    Intro 00:00

    Thanks for Listening 02:54

    Allergy Test 03:44

    Effects of Too Much Food 04:30

    Skin Wrinkling 09:14

    Skin as an Organ 10:47

    Care of the Skin 15:30

    Physical and Emotional Body 19:20

    Soup to Use in Water 25:40

    Energy in a Circle 34:00


    Guest Bio:
    Michele Boloña is a mentor and educator specializing in emotional embodiment, nervous system regulation, and energetic sovereignty. Through her Energy Mastery Mentorship and transformational programs, she guides individuals in reclaiming their power by breaking free from dopamine addiction, healing emotional blockages, and reconnecting with their bodies. Michele teaches how to reprogram the mind and shift limiting beliefs by feeling and processing the emotions that created them, allowing for deep nervous system rewiring and lasting transformation. With a focus on somatics, energetic boundaries, and self-liberation, she empowers empaths and highly sensitive individuals to cultivate inner safety, express their true emotions, and harness their energy for profound inter-personal transformation allowing them to step into their creator role. https://michelebolona.com/



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    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
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    40 分
  • #355 Adulting, Energy, and the Future: Navigating Life’s Big Choices
    2025/04/01

    Podcast Description:

    In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of "adulting," shedding light on the responsibilities and decisions that shape our lives.

    The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influence our perspectives and personal development. The hosts explore the future of energy, discussing sustainability, innovation, and the impact of these changes on daily life. They also touch on the feeling of having "no choice" in certain situations and how mindset plays a crucial role in navigating limitations.

    As the discussion continues, they examine the emotional toll of modern life, including the concept of "personate" and the mental energy required for decision-making. The risks of letting go, career uncertainties, and the intersection of social media with the education system further add to the thought-provoking dialogue.

    Finally, the conversation turns toward the rise of AI, the responsibility of making decisions for future generations, and the contrast between childhood and adulthood. The episode wraps up with an exploration of children's energy—how it differs from adults' and what lessons can be learned from their unfiltered enthusiasm for life.

    Through it all, the hosts offer insights into navigating an ever-changing world, embracing uncertainty, and finding balance in the journey of life.

    00:00 Intro
    02:58 Thank you
    03:37 Adulting
    05:06 Traveling
    10:47 Energy for the future
    12:45 No choice
    13:39 Personate
    23:50 Mental energy
    25:17 Risk of letting go
    27:52 No job
    31:20 Social media and the school system
    33:56 AI movement
    39:34 Decisions for your kids
    42:30 Childhood vs. adulthood
    47:45 Energy of children


    Guest Bio:

    Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before. While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK fitness charts.

    Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events - Upcoming events: 1st Feb - Unfiltered Sessions: Winter Reset at South Hill Park, Bracknell, Berkshire For more info www.mindsetunlimited.co.uk www.alexandralegouix.com

    Stay Connected:
    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com


    #Tags
    self improvement, Time Management, Motivation, mental health, Financial Literacy, Growth Mindset, Personal Development, philosop

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    51 分
  • #354 The Power of Self-Expression & Healing: Overcoming Trauma & Finding Inner Peace
    2025/03/25

    Description:

    Are you truly expressing yourself, or are you holding back?
    In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water.

    Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?

    🚀 In this episode, we dive deep into:
    ✅ The 7 basic human needs – and why self-expression is the most overlooked
    ✅ How unspoken emotions lead to stress, trauma, and unhealthy habits
    ✅ The connection between mindset, manifestation, and the quantum field
    ✅ Why letting go of control leads to true inner peace and clarity
    ✅ Healing through breathwork, mindfulness, and self-awareness
    ✅ How our thoughts shape our reality and create our life experiences
    ✅ The science behind epigenetics, trauma cycles, and breaking generational patterns

    💡 Key Takeaways:
    Unexpressed emotions get stored in the body, leading to anxiety, depression, and even physical ailments
    Learning how to communicate your truth can set you free
    Trauma and suffering can be transformed into strength with the right mindset shift
    The universe reflects back to you the energy you put out – your reality is shaped by your thoughts, beliefs, and self-worth
    You have the power to heal, reframe your story, and step into a higher vibration

    💬 Let’s Start a Conversation!
    What’s holding you back from fully expressing yourself? Drop a comment below! Your thoughts could help someone else on their healing journey.

    Chapters:

    00:00 - Introduction: The 7 Basic Human Needs for Thriving
    01:09 - The Importance of Self-Expression in Personal Growth
    02:10 - Podcast Milestones: 1 Million Downloads & Counting
    03:32 - Why People Struggle to Express Themselves
    04:48 - The Science of Shared Human Experiences & Healing
    05:58 - How Our Thoughts Shape Reality: The Quantum Perspective
    07:58 - The Power of Smiling: Changing Your Reality Instantly
    08:24 - Suppressed Emotions & How They Impact Relationships
    09:52 - Addiction, Disconnection & The Emotional Numbing Cycle
    10:34 - The Turning Point: Breaking Free from Suppression
    11:42 - Self-Love & Acceptance: Reprogramming the Subconscious
    14:42 - Understanding Abandonment & Healing Inner Wounds
    17:12 - How Perception Shapes Our Reality
    18:07 - The Balance Between Light & Darkness in Consciousness
    20:00 - The Quantum Field: Letting Go of Control & Flowing with Life
    21:33 - The Science of Reality: Consciousness & Vibrational Shifts
    24:37 - Final Thoughts: Reclaiming Your Power Through Awareness


    Guest Bio:

    Neil is founder of Soul Purpose Tribe, a community of self expressed, awakening beings who see the value in contributing to the success of eachother. We co-create group events there every week with people all over the world on topics such as Soil and tree regeneration, to World Peace, to Ai Marketing, to really any topic that you want to bring and have someone to co-create and bounce ideas off of we are open. https://soul-purpose-tribe.mn.co/share/hcYKpfYACqEC2ESN?utm_source=manual is the link to join

    www.beacons.ai/shaboogiemaxgets you Neil's Socials where he likes to share just because he can. @shaboogiemax just about everywhere.

    Neil woke up through the old financial system as a private wealth manager and started a crypto hedge fund in 2017 and then got divorce, his businesses went away, his assets went away, all so that he would find out the truth of who he is. Now h

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    45 分
  • #353 Unlocking Your True Voice: Healing Trauma, Chakras & Personal Growth
    2025/03/18

    Description:

    Have you ever felt like you're holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives.

    Topics Covered:

    The throat chakra and its connection to blocked communication
    How healing trauma can transform your life
    The power of forgiveness and breaking generational cycles
    Using yoga, breathwork, and meditation to regulate emotions
    Understanding the science of epigenetics in personal growth

    Chapters:

    00:00 - Introduction: The Power of Self-Expression
    00:51 - Understanding the Throat Chakra & Its Role in Communication
    02:16 - Overcoming Trauma: How Healing Transforms Your Life
    03:31 - Breaking Generational Patterns & Family Conditioning
    05:00 - The Science of Energy Blocks & Emotional Release
    06:14 - Reframing Childhood Trauma & Finding Acceptance
    07:25 - Yoga, Breathwork & Movement: Unlocking Stored Energy
    08:03 - Why Suppressed Emotions Manifest in the Body
    09:28 - The Importance of Speaking Your Truth
    10:38 - How Generational Trauma Shapes Our Communication
    12:21 - Truthfulness & Kindness: The Key to Healing Relationships
    13:26 - Healing Through Awareness: The Power of Pattern Recognition
    15:00 - How Trauma Affects the Nervous System & Behavior
    17:46 - Moving Beyond Triggers & Emotional Blockages
    18:09 - Podcast Reflection: How Sharing Stories Heals Us
    20:00 - Final Thoughts: Express Yourself & Reclaim Your Power


    Guest Bio:

    David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David’s approach is holistic, incorporating spiritual, mental and physical wellbeing.



    Stay Connected:

    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com

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    43 分
  • #352 Beyond the Veil: Unraveling Trauma, Spirituality, and the Human Experience
    2025/03/11

    In this episode of "Awaken with Oliver," Oliver and P e n e l e a p a í delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life's purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being.

    The conversation transitions to the role of the nervous system in emotional regulation and the use of spiritual language as a tool for deeper connection. Oliver discusses the expression of freedom, addressing subconscious fears that may hinder personal development. The episode concludes with insights into the path of healing, the practice of detachment, and the impact of childhood education, religion, economy, community, and government on individual growth. A note of gratitude wraps up the session, encouraging listeners to appreciate their journey toward self-discovery and healing.

    Chapter:

    00:00 intro
    02:12 healing journey
    05:32 Trauma
    07:52 what am I doing with life, my time here and the pattern am manifesting
    08:37 Balance of energy
    12:37 The nervous system
    14:42 Spiritual language
    17:25 Expression of freedom
    19:07 Subconscious fear
    22:57 Path of healing
    23:43 Domestic Abuse
    28:23 childhood trauma
    31:51 Detachment
    33:59 Childhood education, Religion, Economy, Community, Government.
    35:25 Gratitude

    Oliver and P e n e l e a p a í discusses their personal healing journey, covering:

    - Trauma and its effects
    - Life purpose and manifesting
    - Energy balance and the nervous system
    - Spiritual growth and language
    - Overcoming subconscious fears and domestic abuse
    - Childhood trauma and its impact
    - Detachment and gratitude

    They also examines the influence of societal structures like education, religion, economy, community, and government on our lives.


    Guest Bio:

    Peneleapaí is an artist and healer living in Éirinn. She is a lifelong student of Rudolf Steiner's spiritual science; advocates for our sovereign nature, and is a qualified transformational Tantrika, Facilitator of the field, and internal martial arts instructor.

    Find out more at
    https://tiktok.com/@peneleapai
    https://instagram.com/BEing_She
    https://facebook.com/GLOWINGest

    Currently birthing her debut single with the help of tribe and inspired community. If you want to be involved, pls see
    https://gofundme.com/f/debut-single-Penelea

    Thank you for BEing ♥️


    Stay Connected:
    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com

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    40 分
  • #351 The Science of Attraction: Why We Repeat Childhood Patterns in Love
    2025/03/04

    In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:

    Understanding anxious attachment styles and how they are shaped by childhood experiences.
    Breaking free from repetition compulsion and the cycle of attracting similar partners.
    Insights into perfectionism as a protector and its roots in childhood environments.
    Recognizing patterns of people-pleasing and setting healthier boundaries.
    The power of self-awareness in transforming relationship dynamics.
    Whether you're navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections.


    Chapters:

    00:00 - Intro: Understanding perfectionism as a protector.
    02:19 - Identifying attachment patterns in relationships.
    05:00 - What is anxious attachment, and how does it form?
    07:44 - The impact of absent fathers and seeking healthy masculinity.
    12:00 - How trauma bonds and attachment styles affect relationships.
    14:21 - The role of perfectionism in managing inner chaos.
    18:02 - Rebellious behavior and seeking control in childhood.
    22:54 - Breaking people-pleasing habits and setting boundaries.
    25:39 - Changing patterns through awareness and self-regulation.
    29:13 - The science of focus: How observation changes outcomes.


    Stay Connected:
    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com

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    51 分
  • #350 From Struggles to Clarity: A Journey Through Connection, Love, and Transformation
    2025/02/25

    Description
    This episode of "Awake with Oliver"
    Oliver and Steve dive deep into a thought-provoking conversation, exploring themes of vulnerability, relationships, and personal growth. They share personal anecdotes and insights on navigating life's challenges, overcoming adversity, and cultivating emotional awareness.

    Tune in to this raw and inspiring discussion as they tackle topics such as:
    - Seeking help and support
    - Building meaningful connections
    - Navigating love and relationships
    - Overcoming financial struggles and personal doubts
    - Breaking free from addiction and negative patterns
    - Embracing self-awareness and emotional intelligence
    Get ready for a powerful and relatable conversation that will leave you reflecting on your own life and relationships.


    They Discuss:
    1. Seeking help and vulnerability
    2. Emotional and physical connections
    3. Building relationships and love
    4. Personal struggles (financial, social, honesty)
    5. Self-discovery and desires
    6. Overcoming addiction and negative patterns
    7. Emotional awareness and focus
    8. Dealing with judgment and adversity



    Chapters:
    00:00 intro
    03:27 I need help
    09:19 Body connection
    12:08. Bond creation
    13:43 love from afar
    16:40 You have to pay
    19:24 There is no time line
    23:20 everything went wrong
    25:55 lack of money, friends, honesty
    32:27 what I really want
    37:38 preference and want
    39:40 what we focus on becomes a default feeling
    49:20 Drugs, alcohol, you can quite
    54:17 Judgement


    Stay Connected:
    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com

    TAG
    motivation, personal development, mental health, personal growth, mindfulness, overcoming challenges, love, guided meditation, resilience, life lessons, clarity, inspiration, healing, transformation, relationships, positive mindset, positivity, connection

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    58 分
  • #349 Finding Life's Purpose: Breaking Societal Norms and Embracing Wholeness with Noel
    2025/02/18

    Description:

    In this captivating episode with Oliver and Noel, we delve deep into the complexities of modern life and the search for fulfillment:

    Breaking societal norms: Questioning marriage, kids, and the traditional path.
    Purpose and wholeness: Exploring how to live authentically without societal pressures.
    The importance of self-discovery: Spending time alone to uncover true desires.
    Navigating the seasons of life: From childhood freedom to adult responsibilities.
    The power of experiences: Saying yes to curiosity and adventure.
    Join us as we challenge traditional expectations and explore what it truly means to live a purposeful life.

    Timestamps:
    00:00 - Introduction: Finding purpose in modern life.
    01:13 - The struggle between freedom and societal norms.
    02:35 - From childhood freedom to adult responsibilities.
    04:03 - Questioning life choices: Marriage, kids, and mortgages.
    07:14 - Perspectives on family and personal purpose.
    11:19 - Redefining purpose: Living intentionally and authentically.
    13:27 - Creating a chosen family and the meaning of connection.
    17:01 - The power of spending time alone for self-discovery.
    20:02 - Spiritual awakening and choosing a path of wholeness.
    26:09 - Embracing life’s seasons: Growth through discomfort.
    29:11 - Choosing experiences that align with your authentic self.


    Guest Bio:
    Sex Coach Noël Bio

    Sex Coach Noël is a leader in the Conscious Sex and Relationships space. His transformational CSR mastermind and Conscious Sex mastery course are a must for anyone who wants to take their sex life to the next level and become the best lover they can possibly become, to infinity ♾️

    Sex Coach Noël is the author of 2 books titled “Energy Whore - How to be a multi-orgasmic man and How to be a multi-orgasmic woman” and Noël is the founder of the Conscious Sex and Relationships Community, a global community that offers exclusive online content, as well as international luxury retreats.

    Sex Coach Noël and CSR is dedicated to uplifting the collective sex and relationships consciousness of the planet, and helping its members become World Class in this area of life.

    Join Sex Coach Noël’s Mastermind and get Lifetime access to Conscious Sex Mastery Course

    Connect With Sex Coach Noël - https://linktr.ee/scoachnoel


    Stay Connected:
    Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
    Want to regain control of your life from modern-day stress, anxiety, and influence?
    Check out my FREE course - take control! http://www.talkwitholiver.com

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    42 分