In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving.

Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life.

Key Takeaways:

• Why self-awareness is key as you grow older
• How to maintain a curious, growth-oriented mindset as you age
• How your relationship with your body changes and what you can do to support it
• Ways to cultivate a sense of purpose as you age
• The wisdom that can be drawn from the natural cycles of life

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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Thanks to Michael Ahrens for writing and creating our music!

In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs.

Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance.

Key Takeaways:

• The origins and impact of a lack mindset
• How to recognize the signs of scarcity thinking in your daily life
• 5 actionable strategies to help you break free from limiting beliefs and start living a more fulfilled life
• Tips for nurturing self-worth and confidence

MENTIONED:

Byron Katie: The Work

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.

Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.

Want to catch us behind the scenes? Join us on YouTube to see the full episode!

Key Takeaways:

• Karrie and Ellen's ah-ha moment about bravery
• Personal anecdotes about moments of bravery
• Ellen learns more about her gifts and how her energy interacts with the world through a mini Human Design reading with Dominique
• Karrie shares about the growth and stress path of Ellen's Enneagram Type, Type 7
• Embracing your version of bravery and seeing the beauty in how it makes you unique

CONNECT WITH US:

• Visit our website HERE
• Join us on YouTube
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

Have you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt?

In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips and insights to help you navigate this journey with confidence and clarity.

Key Takeaways:

• How to distinguish between the voice of your heart and the noise of fear and conditioning
• Human Design and understanding your unique way of knowing what is right for you
• The Enneagram and finding the courage to live fully in your truth
• How to tap into your inner wisdom and intuition to guide you on this journey
• Clarity questions to help you identify what courage means and looks like to you

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this uplifting episode, Dominique and Karrie dive into the magic of inspiration, exploring how it lights up our lives and fuels our creative journeys. Join them as they share personal stories and the sources of inspiration that are lighting up their lives right now. From books to people and experiences, discover the magic of staying inspired and how it can transform your everyday life.

Key Takeaways:

• How inspiration can come from both expected and unexpected sources
• Human Design and the centers that feed our inspiration
• What’s currently inspiring us, from the latest books we’re reading to new practices we're exploring
• The importance of staying open and curious and how embracing new experiences can lead to unexpected bursts of creativity

MENTIONED:

• Sara Miller @projectorsonpurpose
• Karen Curry Parker @karencurryparker
• Arrona Lea @arrona.lea
• Ashmi Pathela @ashmi.path
• Alexandra Cole @alexandrafcole
• Laura Renaud @laura.renaud
• Dr. Gabor Maté

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

Have you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself?

In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life.

Tune in now for inspiring insights on how to regain control, deeply trust yourself, and become the empowered author of your story.

Key Takeaways:

• How outsourcing your power impacts your sense of self-worth and autonomy
• Learn to recognize the patterns and behaviors that lead you to give away your power in various aspects of your life, from your health to simple everyday decisions
• How understanding your Human Design Authority can help you strengthen your self-trust and reclaim your power
• How understanding your Enneagram Types stance can impact your sense of empowerment
• Practical tips to help you cultivate greater self-trust and confidence

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

When was the last time you prioritized your curiosity and followed your sense of wonder?

In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.

Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!

Key Takeaways:

• How curiosity drives us to explore new ideas, perspectives, and experiences, leading to personal growth and deeper connections
• The newest topics and self-knowledge modalities that have captured our attention
• How engaging in new studies and interests can positively impact your subconscious mind, relationships, and overall well-being
• Practical tips for integrating a sense of wonder into your daily life

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.

Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!

Key Takeaways:

• The role of early childhood experiences and societal expectations in shaping our self-worth
• Human Design and self-worth
• The Enneagram and self-worth
• Practices that help to ground yourself in your truth
• Powerful clarity questions to ask yourself that help to identify how and why you might struggle with self-worth

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!