In this episode of the Awakening Conversations podcast, Kate and Amanda explore the unexpected role of grief in spiritual awakening and personal transformation. They discuss how grief is more than just a response to loss—it can be a powerful catalyst for growth, change, and deeper self-awareness. The conversation delves into the connection between grief and identity shifts, the role of movement and emotional release in healing, and how our relationship with time changes through experiences of loss.

Kate and Amanda also examine collective grief during times of societal change, the weight of ancestral grief, and the wisdom of nature’s cycles in teaching us how to navigate sorrow, transition, and renewal. They share insights on embracing grief as part of the awakening journey, trusting the process of transformation, and finding beauty in both joy and sorrow. The episode offers a perspective on how grief, when acknowledged and processed, can lead to liberation, empowerment, and a deeper connection to oneself and the world.

• Grief is an integral part of spiritual awakening and personal growth.
• Loss and identity shifts often go hand in hand on the path of transformation.
• Crying and movement are powerful tools for releasing emotional energy.
• Nature teaches us about cycles of grief, renewal, and rebirth.
• Collective grief arises during societal shifts and collective awakenings.
• Time feels different when processing grief—it slows down and expands.
• Ancestral grief can be carried unknowingly and released through healing practices.
• Letting go doesn’t mean forgetting—it means integrating loss into your journey.
• We don’t need to rationalize emotions—just feeling them is enough.
• Grief can be a portal to deeper self-awareness, strength, and purpose.
• Trusting the process of grief allows transformation to unfold naturally.
• Our environment plays a crucial role in emotional healing and support.
• The beauty of being human lies in embracing both sorrow and joy.

Welcome back to The Awakening Conversations Podcast! In this episode, Kate and Amanda explore the profound concepts of Indigo Children, Indigo Adults, and Starseeds—souls who have always felt different, questioned the status quo, and sensed they were here for a bigger purpose.

We dive into: What it means to be an Indigo Child or Indigo Adult and how this identity shapes your life The connection between Indigos and Starseeds—are they the same or different? Signs that you may be an Indigo or Starseed and how these traits influence your mission Why many Indigos feel out of place in their families and society How understanding your soul’s mission can bring clarity, empowerment, and direction The greater cosmic context behind spiritual awakening and the shifting paradigm

This episode is for those who have always felt like they don’t quite fit in, have a deep sense of purpose, and are drawn to higher consciousness. If you’ve ever felt frustrated with the world, questioned old systems, or sensed that you’re here to help create something new, this conversation is for you.

Join us as we share insights, personal experiences, and a broader perspective on what it truly means to be an Indigo Child, Indigo Adult, or Starseed in today’s world.

• What it means to be an Indigo Child or Indigo Adult – Understanding the traits, characteristics, and life experiences that define Indigos.
• The connection between Indigos and Starseeds – Exploring whether they are the same, how they overlap, and what makes them unique.
• Signs you may be an Indigo or Starseed – Common traits and behaviors that indicate a deep soul purpose and heightened awareness.
• Why many Indigos feel out of place – Understanding the challenges of feeling different from family, society, and traditional systems.
• The greater purpose of Indigos and Starseeds – How these souls are here to challenge outdated systems and help bring about change.
• The role of intuition and higher consciousness – How Indigos and Starseeds often have heightened sensitivity, strong intuition, and an inner knowing that guides them.
• Why questioning the status quo is a key trait – How Indigos and Starseeds are wired to challenge limiting beliefs and create a new way forward.
• How to embrace your soul’s mission – Steps to align with your purpose, trust your intuition, and fully step into who you are meant to be.
• The importance of spiritual awakening and self-trust – How understanding your identity as an Indigo or Starseed can bring clarity, empowerment, and direction.
• How the world is shifting – The role of Indigos and Starseeds in the current transformation and why their presence is more important than ever.

In this special episode of Awakening Conversations, Kate and Amanda welcome mindfulness expert, coach, and author Melli O’Brien. With nearly two decades in mental health education, Melli has helped over a million people worldwide—but even with all her training and experience, she found herself facing a period of overwhelming adversity that her existing tools couldn’t fully address.

This led her to develop the Deep Resilience Method—a revolutionary psycho-spiritual framework designed to cultivate true, lasting inner strength. In this heart-opening conversation, Melli and Kate explore the transformative power of mindfulness, the importance of understanding the ego, and how to navigate life's inevitable challenges with clarity, self-compassion, and empowered action.

They dive into Melli’s newly released book, Deep Resilience, which offers a roadmap for anyone feeling stuck in fear, overwhelm, or the cycles of negative thinking. Whether you’re on the path of spiritual awakening, seeking mental and emotional stability, or simply looking for ways to feel more empowered in uncertain times, this episode is filled with wisdom, practical tools, and deep, soul-nourishing insights.

Listen in as Melli shares the RISE Method, her approach to breaking free from the mind’s conditioning, and why she believes mental health and spirituality are inseparable. Plus, don’t miss the exclusive details on her book launch and how you can access this life-changing resource.

Tune in now and discover how to shift from struggle to strength, reconnect with your values, and rise to life’s challenges with wisdom and grace.

• Traditional mental health approaches often fail to address the root causes of suffering. Melli’s Deep Resilience Method integrates mental, emotional, and spiritual strength to create lasting inner resilience.
• The ego isn’t something to fight—it’s a protective mechanism shaped by past conditioning. By working with it through mindfulness and self-awareness, we can free ourselves from limiting narratives.
• Trying to eliminate negative thoughts only strengthens them. Instead, recognizing thoughts as mental events rather than absolute truths helps us create space and regain clarity.
• Meeting fear and self-doubt with kindness neutralizes their power. When we embrace our inner struggles with understanding rather than resistance, transformation becomes possible.
• Mental health isn’t just about managing emotions—it requires wisdom and deeper self-knowledge. When we integrate both, we cultivate true inner stability and peace.
• Fear is a natural part of being human, but it doesn’t have to define our choices. By acknowledging fear with compassion, we can move forward with courage and clarity.
• When life feels chaotic, reconnecting with our values provides direction. Living in alignment with them brings a deeper sense of fulfillment, authenticity, and inner strength.
• Intelligence alone isn’t enough; wisdom, mindfulness, and compassionate action are essential for real change. By developing resilience, we contribute to a more peaceful and conscious world.
• Growth doesn’t come from overthinking—it comes from aligned action. Small, intentional steps taken from a place of awareness allow us to shift our reality and reclaim our power.