• BJJ Meditations

  • 著者： Joe Hannan
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BJJ Meditations

著者： Joe Hannan
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  • Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
    2024
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あらすじ・解説

Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
2024
レスリング 哲学 社会科学
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エピソード
  • BJJ Meditations 88 | Unmoved

    BJJ Meditations 88 | Unmoved
    2024/11/06
    In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the importance of shared experiences and participatory knowledge in fostering understanding among diverse groups, ultimately advocating for a more connected and less divided society. Takeaways

    > Politics as currently constructed has outlived its usefulness.
    > Perhaps the most courageous thing a person can do is to be unmoved by volatility.
    > Jiu Jitsu serves as a melting pot for diverse perspectives.
    > Shared understanding is essential.
    > The political discourse has escalated due to lack of understanding.
    > Engaging in participatory ways of knowing is crucial.
    > We have the ability to bridge gaps and enhance understanding.
    > Moral and ethical obligations guide our actions in society.
    > Building a better future starts with individual responsibility.

    Chapters

    00:00 Navigating the Political Landscape 06:01 The Role of Jiu-Jitsu in Understanding Complexity 12:07 Finding Common Ground Through Shared Experiences 17:20 Embracing Change and Moving Forward Contact Joe for coaching: bjjmeditations@gmail.com Sign up for PBJJ Book Club #2: Sunday, Nov. 24, from 7:30-8:30 p.m.Our second book will be The Book: On the Taboo Against Knowing Who You Are, by Alan Watts. The only participation requirement is reading the book. Register here: https://kick.site/exhyaepn
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    20 分
  • BJJ Meditations 87 | The ultimate constraint

    BJJ Meditations 87 | The ultimate constraint
    2024/10/23

    In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and professional life.

    Takeaways
    -- The quality of Jiu-Jitsu and the character of practitioners matter more than rank.
    -- Injury prevention is crucial for longevity in Jiu-Jitsu.
    -- Deconditioning can lead to a higher risk of injury in athletes.
    -- Realizing the finite nature of time can enhance presence in daily life.
    -- Constraints can improve focus and productivity in both work and training.
    -- Mindfulness in training can prevent sloppy techniques due to haste.

    Chapters
    00:00
    Introduction to BJJ Meditations
    01:01
    The Irrelevance of Rank in Jiu-Jitsu
    02:51
    Personal Updates and Achievements
    05:34
    The Importance of Conditioning for Jiu-Jitsu
    09:20
    Realizations About Time and Presence
    13:09
    The Impact of Constraints on Productivity
    17:57
    Closing Thoughts and Community Engagement
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    21 分
  • BJJ Meditations 86 | Steve Kwan

    BJJ Meditations 86 | Steve Kwan
    2024/10/16
    In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the need for a positive culture in Jiu-Jitsu. Steve shares insights on navigating injuries and the future of BJJ Mental Models, emphasizing the importance of community and support. Takeaways Steve Kwan started Jiu-Jitsu in his mid-twenties, drawn by its philosophy. Jiu-Jitsu focuses on leverage and intelligent fighting, not just strength. BJJ Mental Models aims to simplify complex concepts for better understanding. Teaching should be tailored to the student's level and readiness. A positive gym culture is essential for retention and growth. Injuries are a part of the journey; finding alternative ways to engage is key. The community should push back against toxic behaviors in Jiu-Jitsu. Mental models help streamline decision-making in training. BJJ Mental Models is evolving to include more voices and perspectives. The future includes more courses and community-driven content. Chapters 00:00 Introduction and Setting Up the Podcast 02:16 Getting to Know Steve Kwan and BJJ Mental Models 03:12 Personal Updates and Injury Recovery 04:14 The Origin Story of Steve Kwan and Jiu-Jitsu 07:50 The Evolution of Jiu-Jitsu and the Role of BJJ Mental Models 14:28 Navigating the Information Landscape in Jiu-Jitsu 15:53 The Power of Mental Models in Simplifying Jiu-Jitsu 21:17 Balancing Comprehensiveness and Simplicity in Teaching 26:31 The Growth and Impact of BJJ Mental Models 35:22 The Birth of BJJ Mental Models 35:50 Emphasizing Inclusivity and Steering Away from Toxicity 36:49 Sponsoring Athletes and Giving Back to the Community 37:45 Highlighting Value Beyond Celebrity 39:51 Bringing Attention to People Who Add Value 42:18 The Importance of Culture and Expertise in Jiu-Jitsu Gyms 44:57 Pushing Back Against Toxic Behavior 48:12 Addressing the Negative Aspects of Jiu-Jitsu Culture 56:04 Navigating Layoffs and Injuries in Jiu-Jitsu 59:32 Expanding the BJJ Mental Models Team 01:02:26 Future Plans for BJJ Mental Models
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    1 時間 7 分

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