This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry.

Follow Marc on Instagram:
https://www.instagram.com/kwiksub2021

Subscribe to Marc's YouTube channel:
https://www.youtube.com/@marcstemarie6821


Resources discussed in this episode:

The Fighter's Mind: Inside the Mental Game, by Sam Sheridan
https://www.goodreads.com/book/show/7103440-the-fighter-s-mind


Mental models discussed in this episode:

• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Respect Your Opponent
  https://bjjmentalmodels.com/respect-your-opponent/
  
  
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos/
  
  
• Hick’s Law
  https://bjjmentalmodels.com/hicks-law/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Curse of Knowledge
  https://bjjmentalmodels.com/curse-of-knowledge/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
  

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If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Need more BJJ Mental Models?

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Get nitty-gritty details on our mental models from the full database:
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Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimizing surface area, and other types of pressure beyond the physics definition.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
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https://instagram.com/bjjmentalmodels/

This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Subscribe to Chris' newsletter, The Grappler's Diary:
https://thegrapplersdiary.substack.com/

Buy Chris' book of the same name on Amazon:
https://amzn.to/4gc74Uh

Buy Woj Lock the World on BJJ Fanatics:
https://bit.ly/wojlock


Resources discussed in this episode:

Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
https://bjj.plus/288


Mental models discussed in this episode:

• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/