• BONUS 3 - Free Weekly WODS (Workout Of the Day)

  • 2020/09/02
  • 再生時間： 26 分
  • ポッドキャスト

BONUS 3 - Free Weekly WODS (Workout Of the Day)

無料で聴く

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  • サマリー

  • Come with me on my cool down walks as I discuss what workouts I did in the garage gym. 

    Six days worth of workouts. Do the workouts with me and tag me on social media! Or, if you do your own workouts, tag me anyway. I like to see what everyone else is doing.

    RFT = Rounds For Time
    AMRAP = As Many Rounds/Reps As Possible
    EMOM = Every Minute On the Minute


    Support the show (https://www.buymeacoffee.com/lifeafterfifty)
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あらすじ・解説

Come with me on my cool down walks as I discuss what workouts I did in the garage gym. 

Six days worth of workouts. Do the workouts with me and tag me on social media! Or, if you do your own workouts, tag me anyway. I like to see what everyone else is doing.

RFT = Rounds For Time
AMRAP = As Many Rounds/Reps As Possible
EMOM = Every Minute On the Minute


Support the show (https://www.buymeacoffee.com/lifeafterfifty)
続きを読む 一部表示

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