『BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art』のカバーアート

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

著者： REBECCA LANE Founder Therapeutic Art and Meditation Guide Artist.
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  • サマリー

  • Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
    REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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エピソード
  • Quick Centering: 10 Minute Yoga Nidra Guided Meditation

    Quick Centering: 10 Minute Yoga Nidra Guided Meditation
    2024/06/04

    SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

    This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

    Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

    -For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

    Let’s begin.

    • CONNECT WITH ME •

    1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

    WEBSITE https://www.breathepeople.com

    INSTAGRAM https://www.instagram.com/breathepeople

    EMAIL hello@breathepeople.com
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    11 分
  • Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music

    Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
    2024/05/31

    Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
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    53 分
  • Calming Thunderstorm: 1 Hour Nature Sounds

    Calming Thunderstorm: 1 Hour Nature Sounds
    2024/03/16

    Nature sounds are so good for your health and wellbeing.

    Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
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    1 時間

あらすじ・解説

Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
心理学 衛生・健康的な生活
続きを読む 一部表示

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