• BRV 48: Listener Question, How Often Should I Run?

  • 2024/05/01
  • 再生時間： 10 分
  • ポッドキャスト

BRV 48: Listener Question, How Often Should I Run?

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  • Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.

    In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.

    walktorunto5k.com

    coaching.mojoforrunning.com
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あらすじ・解説

Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.

In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.

walktorunto5k.com

coaching.mojoforrunning.com
ランニング・ジョギング 衛生・健康的な生活
続きを読む 一部表示

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