• The Burns Fitness Podcast

  • 著者： Stephanie Burns
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The Burns Fitness Podcast

著者： Stephanie Burns
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  • Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
    Copyright Stephanie Burns
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あらすじ・解説

Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
Copyright Stephanie Burns
衛生・健康的な生活
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エピソード
  • Voice 250306_101331.m4a

    Voice 250306_101331.m4a
    2025/03/06
    1 時間 38 分
  • Perimenopause Unfiltered: Strength, Nutrition & Taking Back Control - Interview with Lynette O'Donnell

    Perimenopause Unfiltered: Strength, Nutrition & Taking Back Control - Interview with Lynette O'Donnell
    2025/02/19
    Join me in this eye-opening conversation with Lynette O’Donnell, a seasoned fitness instructor with over 30 years of experience, as we dive deep into the world of perimenopause and menopause. If you’ve been struggling with shifting hormones, stubborn weight gain, hot flashes, frustrating sleep disturbances, or just plain feeling off in your body, this episode is for you!

    We discuss:
    -The real impact of strength training and HIIT during perimenopause & menopause.
    -Why movement alone isn’t enough – the type of exercise that makes the biggest difference.
    -The role of nutrition in managing hormonal shifts, metabolism, and weight.
    -Mindful eating & portion control – small changes that lead to big results.
    -Common challenges women face in midlife fitness and how to overcome them.
    -The truth about hormonal changes and weight gain (it’s not all in your head!)

    Key Takeaway? Perimenopause and menopause are a new season of life—but they don’t have to mean decline. By making strategic fitness, nutrition, and lifestyle choices, you can feel stronger, healthier, and more energized than ever before!

    Listen now to get the full conversation and practical strategies to thrive in this phase of life!
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    1 時間 28 分
  • Numbers Don’t Lie—But Are You Tracking the Right Ones?

    Numbers Don’t Lie—But Are You Tracking the Right Ones?
    2025/02/06
    Understanding Baseline Stats: What They Mean & Why They Matter

    Ever feel like you’re drowning in numbers from your smartwatch or scale, but have no idea what they actually mean? In this episode, we’re breaking down the most common health and fitness stats—what they really tell you, which ones actually matter, and how to use them to your advantage. Spoiler alert: the scale isn’t the only number worth paying attention to!

    We’ll dive into:
    ✅ HRV, blood pressure, sleep metrics, and stress levels—why they matter and how to improve them ✅ VO2 Max, training status and readiness—what they reveal about your fitness
    ✅ Body composition metrics like body fat %, muscle mass and bone mass—which ones actually matter for long-term health

    If you’re ready to stop fixating on the scale and start tracking what really moves the needle, this episode is for you! Tune in now to find out which numbers you should focus on and how to start improving them today.
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    1 時間 23 分

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