• Back on Track: Achieving Healthy Weight Loss

  • 著者： Alicia Shelly
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Back on Track: Achieving Healthy Weight Loss

著者： Alicia Shelly
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  • Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
    Copyright 2021 Healthy Living LLC, All rights reserved
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Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
Copyright 2021 Healthy Living LLC, All rights reserved
衛生・健康的な生活 身体的病い・疾患
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  • Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani

    Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani
    2025/02/03
    You don’t need to eat less; you need to eat right. In this episode, Dr. Aalia Al-Barwani, a physician and certified NLP coach specializing in helping women transform their relationship with food, their bodies, and themselves, said that she combines medical expertise with mindset coaching to address emotional eating, stress, and limiting beliefs, providing practical strategies for sustainable wellness. She explores emotional eating—how stress, boredom, and other emotions can drive people to food as a coping mechanism. She also explains how neuro-linguistic programming (NLP) can help rewire behaviors and break unhealthy eating patterns. She discusses recognizing emotional eating triggers, the role of dopamine in cravings, and the cycle of guilt that often follows binge eating. She encourages self-compassion and recommends resources such as *The End of Overeating* by Dr. Peter Kessler, mindfulness apps like Headspace and Calm, and coaching or therapy to support lasting change. Tune in to this episode to learn powerful strategies from Dr. Aalia Al-Barwani on overcoming emotional eating and transforming your relationship with food! Episode Highlights: Understanding emotional eating and its triggers The impact of stress, boredom, and emotions on food choices How neuro-linguistic programming (NLP) helps rewire eating habits Practical strategies to break the emotional eating cycle The role of mindfulness, journaling, and movement in stress management Using EFT (Emotional Freedom Technique) to release emotional stress The importance of self-compassion in the wellness journey Resources and tools to support long-term behavior change Connect with Dr. Aalia Al-Barwani: Website | albidayawellness.com Facebook | www.facebook.com/albidaya.wellness Instagram | @albidaya_wellness Linked In | www.linkedin.com/in/aaliaalbarwanimd Tiktok | @albidaya_wellness Youtube | www.youtube.com/@albidayawellness Healing Emotional Eating Course: https://get.albidayawellness.com/hee-a About Dr. Aalia Al-Barwani Meet Dr. Aalia Al-Barwani, a dedicated board-certified physician based in Houston, TX, who is passionate about helping her patients achieve their best health. She graduated with distinctions from Weill Cornell Medicine and completed her Family Medicine residency at the University of Connecticut, where she served as Chief Resident in her final year. Dr. Al-Barwani is also the creator and host of the medical talk show "What’s Up, Doc?" on Muslim Network TV, where she shares her expertise on various health and wellness topics with the general public. In her practice, Dr. Al-Barwani emphasizes an individualized approach to care, focusing on balanced and comprehensive treatment. Her interest in preventive and obesity medicine led her to further training in weight loss medicine, earning a certification from the American Board of Obesity Medicine. Beyond her medical expertise, Dr. Al-Barwani is certified as an NLP coach. She integrates mindset work into her practice to help bridge the gap between knowing and doing, empowering her patients to embody and live their best selves. Her holistic approach is aimed at creating lasting change by addressing both the physical and mental aspects of health. Dr. Al-Barwani is an active member of several professional organizations, including the Obesity Medicine Association, American Association of Family Physicians, and Physician Women in Leadership. She is committed to promoting diversity in medicine and improving patient outcomes through innovative and compassionate care. When she's not seeing patients, Dr. Al-Barwani enjoys outdoor activities like biking and hiking. She loves learning about new languages, cultures, and cuisines through her travels, adding depth to her understanding of the diverse backgrounds of her patients. Dr. Aalia Al-Barwani is dedicated to guiding her patients on their health journeys with empathy and expertise, helping them achieve their goals and live healthier, happier lives. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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    17 分
  • Episode 185: Prep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and Wellness

    Episode 185: Prep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and Wellness
    2025/01/27

    Did you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals?

    In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions such as using Pinterest or AI tools for meal ideas and focusing on budget-friendly ingredients. Finally, I emphasize the value of consistency in meal prepping to maintain healthy habits.

    Tune in to learn how meal prepping can transform your weight loss journey with simple, stress-free strategies!

    Episode Highlights:

    • The importance of meal prepping for healthy weight loss

    • Benefits of meal prepping

    • Starting small: tips for beginners in meal prepping

    • Tools and essentials for effective meal prepping

    • Balancing meals with protein, healthy fats, and fiber-rich carbs

    • Differences between batch cooking and portioning meals

    • Overcoming common meal prepping obstacles

    • Creative resources for meal inspiration, including Pinterest and AI tools

    • Staying consistent with meal prepping to maintain healthy habits



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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    13 分
  • Episode 184: The Power of Accountability Partners for Weight Loss Success

    Episode 184: The Power of Accountability Partners for Weight Loss Success
    2025/01/20

    Accountability isn’t just support—it’s the catalyst that turns intentions into lasting results.

    In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks.

    I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.

    Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals!

    Episode Highlights:

    • About accountability

    • Types of accountability partner

    • The benefits of accountability partners

    • Finding an accountability partner

    • Digital platforms and being a good partner



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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    12 分
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