• Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114]

  • 2024/09/25
  • 再生時間： 23 分
  • ポッドキャスト

Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114]

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  • サマリー

  • We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.

    Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.

    Ready for your free coaching session?

    SCHEDULE HERE!

    More from Well with Lisa:

    • Your Go-To Meal Guide: grab it HERE
    • Let's be friends! Follow me on instagram: @well_with_lisa
    • Join the waitlist for group coaching HERE


    Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

    10% discount! (pssst: my clients get 25% for life!)

    You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
    Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive.

    続きを読む 一部表示

あらすじ・解説

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.

Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.

Ready for your free coaching session?

SCHEDULE HERE!

More from Well with Lisa:

  • Your Go-To Meal Guide: grab it HERE
  • Let's be friends! Follow me on instagram: @well_with_lisa
  • Join the waitlist for group coaching HERE


Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive.

続きを読む 一部表示

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