This week's podcast was near and dear to me... Self Care!!

Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.

🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene here...

https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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#SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome

This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life!

Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface.

Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It’s time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize.

Transform your life with alchemy! 🌟✨

Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthrights.

Connect with Michelle here...

https://michellehawk.com

https://www.instagram.com/michellehawk

https://www.youtube.com/@ShamanSisterSessions

Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

I AM Alchemy 200 hour Practitioner Training: https://michellehawk.com/i-am-alchemy

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠

⁠https://www.instagram.com/heatherstewartcoaching/⁠

#Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach

Ever found yourself in a room full of strangers, yet felt an instant connection with every single one? That’s the magic of community! 🌍✨

Traveling has shown me the beauty of human connection, and I’ve discovered that when we embrace our true selves, we invite others to do the same.

Imagine practicing yoga in breathtaking locations while surrounded by like-minded souls who celebrate authenticity. This blend of travel and yoga isn’t just about the poses; it’s about creating a safe, loving space where everyone can thrive together. Ready to dive into the experience of a lifetime? 🧘‍♀️✈️

On this week's podcast, I chatted with Anna VanAgtmael about using retreats to create clarity, to rise, to find space to explore what you want, what you need, how you want to be AND to find some fantastic souls to connect with!

Anna VanAgtmael is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats.

Connect with Anna here...

https://www.yourwanderingroots.com/

https://www.instagram.com/yourwanderingroots/

https://www.facebook.com/yourwanderingroots

https://www.linkedin.com/in/anna-vanagtmael-214973b/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#YogaRetreat #TravelWithPurpose #CommunityVibes #MindfulTravel #Authenticity #YogaEveryDamnDay #Wanderlust #TravelYoga #FindYourTribe #SelfDiscovery #WellnessJourney #YogaLife #GoodVibesOnly #wanderingroots