Rest is not just a luxury; it's your birthright! ✨

In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey.

Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul. 🌿

Embrace the power of rest and make it a cornerstone of your self-care regimen!

Let's shift the mindset together: rest is not an indulgence; it’s a necessity. Prioritize yourself and watch how this simple practice transforms your life. 💖

Check out my conversation with Natasha and get ready to DREAM!

Natasha Bolvin is a Dreamwork Guide, Sleep Specialist, and wellness practitioner committed to helping people reclaim rest and restore their R.E.M. A Reiki Master, Kriya Yoga initiate, and mindfulness practitioner with a background in Spiritual Psychology, Natasha brings a holistic approach to sleep and dreamwork. She is completing certification under PTSD and nightmare specialist Dr. Leslie Ellis and taught by noted dream expert and author Ryan Hurd. She is also an active member of the International Association for the Study of Dreams. As part of the Tmrw.Tday Culture Fest management team, Natasha has been part of the strategic curation of retreats that focus on reconnection, and transformation—facilitating immersive experiences for up to 200 attendees each year over the past four years including a large wellness retreat in Costa Rica.She has also been a facilitator at wellness retreats and workshops in Ontario and was recently invited by celebrity Ashley Tisdale’s wellness line, Being Frenshe, to lead a two-hour workshop for 20 high profile NYC influencers. Natasha is a published co-author of two books, with her solo book debut slated for 2025. Through her personalized dream guidance and sleep education, she empowers clients to access deep subconscious insights and cultivate true restoration.

Connect with Natasha here...

natasha@dreamseerportal@natashadreamseer https://natashadreamseer.com/

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

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Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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#RestIsYourBirthright #SelfCare #MentalWellness #Rejuvenation #Mindfulness #SelfLove #NourishYourSoul #WellnessJourney #Balance #LifeEssentials

It’s time to take a step back and show yourself some love! 🌟

In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections.

Why put so much pressure on yourself?

It's not about achieving some unrealistic standard; it's about celebrating *you* just as you are!

Remember, kindness starts with yourself. 💖 So let go of the harsh judgments and embrace self-compassion. You’re enough, just as you are! Let’s shift the narrative towards love, acceptance, and authenticity. ✨

Check out my conversation Carol Clegg... Let's talk about LOVE!

Connect with Carol here...

https://carolclegg.com

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfLove #BeGentleWithYourself #Authenticity #MentalHealthMatters #SelfCompassion #EmbraceYourself #LoveYourself #YouAreEnough #Positivity #SelfAcceptance

Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨

Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy.

Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So, let's celebrate those struggles and work in the direction of our goals! 🌟

Are you ready to embrace discomfort and transform it into strength? Check my conversation with Christian and let's work out!

Christian is an author, podcaster, coach, and owner of two holistic health-coaching companies--TRUE Whole Human and Healing United.

He formerly owned and operated a 10,000-square-foot multidisciplinary wellness business that included, naturopathy, chiropractic, acupuncture, massage, nutrition, personal training, and group fitness.

He has been a coach since 2005, logging nearly 20,000 hours of 1-1 coaching. His quest to heal led him to the work he does today. He has personally used over four dozen different alternative modalities.

Connect with Christian here...

https://www.healingunited.today

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PersonalGrowth #EmbraceStruggle #MindsetMatters #StrengthThroughStruggle #OvercomingObstacles #SelfImprovement #BelieveInYourself #Motivation #Inspiration #PushYourLimits #YouAreCapable