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  • Episode 42: Fasting – helpful or harmful? A Chinese Medicine perspective.
    2025/04/13
    PODCAST SCHEDULE UPDATE: new episode monthly - or more specifically, each Full Moon, for the next while. In Chinese Medicine, we are adherents of "The Middle Way" or "The Middle Path" - a path of moderation. Rather than opting for extreme or dramatic health practices, we opt for a gentle, daily nourishing of Life. Each moment is an opportunity to nurture health. Our amazing bodies already know how to heal, how to detox, how to repair - sometimes, we just need to get out of the way. When I was asked my thoughts on fasting, the answer, while tending to alignment with The Middle Way, had some nuances that I share with you in this episode. We touch on: • the view of our ancient medical texts on fasting (scroll down for a quote) • eating close to nature and the seasons vs. processed foods, preservatives, seed oils and, frankly, non-foods that pop up in the modern "diet" • intermittent fasting, the Chinese Medicine Organ / Meridian Clock and circadian rhythms • the "hollow" organs - what even are they, their relationship to health (and consciousness) • how fasting can cause our systems to dip into our Jing - the vital "Essence" that we come into this world with, and that nourishes us throughout our lifespan. "The source of vitality is the diet. If one stops eating or drinking, one will die. Without food or liquid, Stomach Qi will not be evident in the pulses. Huang Di Nei Jing (The Yellow Emperor’s Classic of Medicine), Chapter 18: Pulse Analysis; circa 200CE More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    1分未満
  • Episode 41: Health is charge – or, our ability to power up & move our Qi
    2025/03/29
    (APOLOGIES for the audio issue halfway through the episode - it's only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and health!) is about how well we can gain and hold charge, and how effectively our systems work with it. Chinese Medicine has a profound understanding of this. Our view of health and healing focuses greatly on Qi and its many expressions, qualities and functions within mind, body and soul. Qi is often loosely translated as “energy”, but it is so much more than that. It describes function, metabolism, processes of transformation, directions of movement… the list goes on! In our medicine, we understand that when the body is well-resourced and abundant in Qi - and when the Qi channels, or meridians - are open and harmoniously organised, vibrant health naturally follows. Here we talk about the concept of health as charge - and our ability to hold and use it effectively - and the many ways, both ancient and new, that we can charge up our Qi today. PRODUCT SHOUTOUT I talk in the episode about native frequencies (or EMFs) vs non-native ones. A common source of non-native EMFs are many lightbulbs - the wavelength of these lights can be disruptive to our body clock, or circadian rhythm. This in turn can derail everything from hormones to nervous system, sleep, repair and whole host of other important processes. This is why our house is full of natural wavelength lightbulbs from Block Blue Light. The link below gets you 10% off, or just enter “DrMaz” at checkout. https://www.blockbluelight.com.au/?ref=DrMaz More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    1分未満
  • Episode 40: Why I DON’T biohack, “detox” or load up on supplements – and what I DO
    2025/03/14
    With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently. What I have observed over the years - both in my own health journey and in my many years in clinic - is that simple & natural is most often best. While extreme or heroic practices, and expensive biohacks & supplements, may seem glamorous and exciting and may promise the world, I see that we can achieve the same benefits with the simple - often free! - consistent things that we do each day (grounding, sunlight, movement, emotional expression) and by living as closely to Mama Nature as we can (wholefoods, clean & coherent water, natural light & frequencies, aligning with daily / seasonal rhythms). I also have witnessed that while it may be tempting to ADD more to our lives in an attempt to gain more vitality, it is very often what we REMOVE that frees up our vital force to go about its job of healing, repair and restoration. Reducing the load in our "toxin bucket" by limiting what we throw in there (food additives, chemicals, synthetic fragrances, toxin in personal care & home products, non-native electromagnetic fields, artificial lighting, etc.) can be just as - if not more - profound as what we add to our lives. I can also add to this the witnessing & releasing of limiting beliefs, "congestive" emotional habits and stored trauma is another important piece of the puzzle - letting go of these liberates vast amounts of our innate healing powers. In this episode I share the simple, daily practices that I include to nourish my health, and easy ways you can apply them yourself. CAVEAT: the practices discussed are suitable for most of us who are in at least a reasonable state of health. There are times when systems may be so depleted, overloaded with toxins or in such an pronounced state of compensation ("disease") that more extreme measures - practices, supplements, devices - may be temporarily necessary in order to restore a baseline level of vital energy to the system, which can then take it from there. CLEAN 15 & DIRTY DOZEN WATER FILTERS I USE EPISODE 2: Happy hormones naturally, for better health ("detox") EPISODE 3: Happy hormones naturally, for better health ("detox") More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    42 分
  • Episode 39: your Heart has tastebuds!
    2025/02/27
    Not only does your Heart have tastebuds, but it is also connected to your Tongue - and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection between the various organs has been well-known by Chinese Medicine for thousands of years, and now, modern research is rediscovering what the ancients knew for so long. Recent research has found that the heart has receptors for both the bitter and sweet taste, and that these receptors are believed to modulate the function of the heart. In our oldest medical text, the Huang Di Nei Jing (Yellow Emperor's Classic of Internal Medicine), it is stated that: “the Heart is benefited by the bitter taste” and “bitter-tasting substances can clear the Heart” "sweet herbs are used to sedate" but "too much sweet taste can disturb the Heart Qi” And it gets even better! In Chinese Medicine, the Heart is connected to the Uterus and testicles via the Bao Mai. And, guess where else in the body can bitter taste receptors are found?? You guessed it! The uterine lining and the testicles. Wild, huh? Chinese Medicine has such a profound and nuanced understanding of health. It’s a complete system of healing that has been proven over millennia, with rich detail on how to use herbs & flavours for health, and a holistic understanding of the connection between the visceral organs (like the Heart) and the sense organs (like the tongue). This can offer up new perspectives and potential for health and healing. In this episode, we explore the connection between: • Heart & tongue • Kidneys & ears • Liver & eyes • Spleen & mouth • Lungs & nose We share modern research and clinical case studies that beautifully illustrate this connection, and discuss some acupressure points to support the vitality of the sensory organs. Join our community! Sign up to the newsletter (scroll down) - you will also receive a free eBook on Nourishing Life with Ancient Wisdom. More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    27 分
  • Episode 38: are ice baths harmful to health? Chinese Medicine says YES
    2025/02/12
    In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and cultivates the “spark of life” at all costs, and protects the Yang (vital warmth) of the body - the answer is a resounding YES! We address many of the common objections to my statement, looking more closely at claims of historical use of ice baths, as well as the effect on the stress hormones and nervous system. The Kidneys - a vital foundation for health and vitality at all life stages - are very much affected by sitting static in cold water. Ruled by the Water element, the Kidneys are easily overwhelmed by cold, water and shock/fear - a common trifecta of ice baths! The Kidneys are also responsible for the health of bones, teeth and cognitive function, and healthy Kidneys mean that we get to feel vibrant at all life stages (or, “age well”). As always, we also look to Mama Nature and our own inner messages for guidance. Our body-mind-souls are infinitely wise, and will guide us towards whatever it is that we need (or don’t need!) in order to move towards the most vibrant expression of ourselves. In Chinese Medicine, we aspire to balance - “The Middle Way”. We don’t glorify extreme practices, instead choosing to “nourish life” in the myriad actions of everyday life: what and how we eat, how we move / breathe / rest / sleep, how we express and feel, to name a few. This, from our perspective, is the path to lasting health. Join our community! Sign up to the newsletter (scroll down) - you will also receive a free eBook on Nourishing Life with Ancient Wisdom. More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    26 分
  • Episode 37: Happy Lunar New Year of the Wood Snake – and different ways of marking time
    2025/01/27
    On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into the Year of the Wood Snake. In this episode, I talk about what the Year of the Snake may hold for us, and what opportunities it may bring. We will talk a little about how the Chinese New Year or Lunar festival is celebrated, and I’ll be sharing some of my musings about “new years” in general - there are many different “new years” out there (beyond January 1st!). I believe that new beginnings, new chapters and a "new you" can come at any time - each inhale can invite the new, each exhale can release the old. Is "New Years" really the 1st of January?? I’ve been reflecting on the fact that the Gregorian calendar (prevalent in the modern Western world) holds no personal resonance for me as a marker of beginnings and endings; I see it as arbitrary and man-made, disconnected from nature. Perhaps you feel the same - are there periods or seasons of your life that carry more meaning for you? As a herbalist, practitioner of natural medicine (which sees us woven into the web of life), surfer, vegetable grower and as a woman connected to monthly rhythms within my own body, I feel more connected to the cycles of nature - tides, moon, seasons, stars, plants & animals - and look to these as a compass to align my flow with life, and with Mama Nature. These are the cycles that nourish life! I also love learning the cycles and seasons of my own physical place in the world: summer swells and summer storms, the clear blue skies of winter, the first call of the Pacific Koel bird when it arrives in summer - and the absence of its call when it returns north, which heralds the turning towards cooler weather. What opportunities does the Wood Snake bring? I particularly loved the perspective of Jill Lander, Feng Shui practitioner, on what this coming year may hold: "We are entering into a year of death and rebirth, a year to make responsible decisions to evolve spiritually, moving away from old ways and habits that no longer serve us well. Among all living creatures, the Snake is the best equipped due to its magnetic resonance to hear the heartbeat of Mother Earth. It is a dynamic year to learn from the past, moving forward with wisdom, awareness, transformation and compassion. Mythology recognises the Snake as a creature of healing, which influences the physical body to shift to a more spiritual outlook. A great deal of quiet progress can be made in 2025 with the help of this planetary energy. Honour this transformative beginning every day with positive thoughts". https://www.scmp.com/magazines/style/lifestyle/leisure/article/3293097/chinese-horoscopes-year-wood-snake-2025-predictions-health-wealth-work-and-love-plus-wood-snakes# Toko-pa Turner, Belonging: Remembering Ourselves Home https://www.instagram.com/tokopa/ More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    27 分
  • Episode 36: Candida (foe, or friend?), gut health & Chinese Medicine
    2024/12/01
    What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human” cells by up to 10 to 1? This suggests that we are a microbial-human community, and that these microbes have a vital role to play in maintaining balance and health in the human. What if Candida (and other microbes) are actually working to support our human bodies to detoxify or eliminate non-beneficial substances that our human cells can’t metabolise? Is killing off Candida overgrowth just killing the messenger (or clean-up crew, as it were)? Is the presence of Candida sending us a message - and how can we respond in order to support balance? Chinese Medicine generally views Candida as result of excessive Damp in the body. Like the soil that sprouts mushrooms after damp, rainy periods, our bodies too can sprout an overgrowth of fungi if the internal environment is too Damp. Luckily, Chinese Medicine offers many simple lifestyle and diet tweaks that can clear Damp and restore vital health! SHOW NOTES EMFs and Heavy Metals Effect of Clove and Thyme Essential Oils on Candida Biofilm Formation and the Oil Distribution in Yeast Cells More Chinese Medicine wisdom on nourishing and bolstering the Earth / Spleen, for healthy microbial balance Episode 2: Happy hormones naturally, for general health, easier periods and optimising fertility (Part 1 of 2) Episode 3: Happy hormones for all (not “just for the ladies!”), and the role of inflammation (Part 2 of 2) Episode 5: Beat the Bloat – Chinese Medicine digestion secrets! Episode 14: Late Summer Diet & Lifestyle Tips Candida & electromagnetic health Episode 16: We are light beings – on biophotons and our electromagnetic health Episode 17: Cultivating our light bodies – on biophotons and our electromagnetic health Topical Wash Ku Shen / Sophora / Yellow Pagoda tree She Chuang Zi / Cnidium Bring to boil, simmer 20 minutes, strain and apply to skin. Promptly relieves itch due to Damp and overgrowth. ST36: Zu San Li 足三里 Image source: Deadman, P., Al-Khafaji, M. & Baker, K; A Manual of Acupuncture More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024
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    1分未満
  • Episode 35: Frozen Shoulder – how can Chinese Medicine help?
    2024/11/15
    Chinese Medicine offers many therapies which can speed the release of "frozen shoulder", also known as adhesive capsulitis. The treatment clue is in the name: what is "frozen" is cold and immobilised, and so by heating and promoting movement with acupuncture, moxa, heat lamps and herbal medicine, we can help people regain their function and movement in an accelerated timeframe. In this episode, we discuss these therapies in more detail, and offer simple remedies you can also try at home. We discuss also the importance of supporting general health to speed recovery, and allowing for the flow and expression of emotions. ST38: Tiao Kou 條口 SP9: Yin Ling Quan 阴陵泉 LU5: Chi Ze 尺澤 Image source: Deadman, P., Al-Khafaji, M. & Baker, K; A Manual of Acupuncture More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024
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    27 分