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  • How the Moon affects our Cycle and our Moods

    How the Moon affects our Cycle and our Moods
    2024/10/06

    In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    25 分
  • How your body burns and stores carbohydrates

    How your body burns and stores carbohydrates
    2024/09/30

    In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    17 分
  • Episode 6: Why I don't go to church

    Episode 6: Why I don't go to church
    2024/09/16

    This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    28 分
  • All about my 6 week Fat Loss and Hormone Balancing Program

    All about my 6 week Fat Loss and Hormone Balancing Program
    2024/09/02

    Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round.

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    15 分
  • Why I decided to do nutrition coaching again!

    Why I decided to do nutrition coaching again!
    2024/09/02

    Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    16 分
  • Why does my nervous system feel so dysregulated??

    Why does my nervous system feel so dysregulated??
    2024/09/09

    In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items.

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    26 分
  • 5 things you can do to help your weight loss journey

    5 things you can do to help your weight loss journey
    2024/09/22

    In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss.

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    19 分
  • What the Heck is this Podcast About??

    What the Heck is this Podcast About??
    2024/08/25

    In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast!

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard
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    6 分