This episode sees us chatting with Damo Darker and Eatho Doyle! 

Both operating out of The Lab Gym in Monkstown, Damo is a Multiple Time Kickboxing Champion,  and Eatho has competed in a huge amount of Marathons, Triathlons and has a huge interest in a variety of different sports. 

This was a fascinating chat between all of us, talking about mindset when it comes to competition and hearing how the mindset impacts on performance for each one of us in our respective fields! Despite coming from different sporting backgrounds, the mentality and understanding of this aspect of sport were the same, and this became a really intriguing aspect to chat about, which is why it lasted over three hours! 

Great chat with the lads!

For more information on The Lab check out:
https://www.thelabgym.com/ 

On this episode, we are talking to Two Time World Female Champion Melanie Driessen! 

Great chat with Melanie about all things Calisthenics, what interests her about the sport - comparing training with freedom as opposed to training for competition. We also spoke about some of the differences for females compared to males when it comes to being involved with the sport and getting started. 

Check it out!

This episode we are chatting with Roar Powers Founder BlackLionHill! 

What a guy! In this section we chat about the mindset of athletes and how different environments affect our performance. BlackLionHill talks about his own experience with competitions, from an athlete and organising perspective, as well as his previous background in Weapons Martial Arts. Really thought-provoking interview and some great insights, make sure you check this one out!