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What happens when the person who lights up every room hides an insurmountable darkness? Join us for a deeply personal episode as Chrystal reveals the heart-wrenching story of losing her father, Dwayne, whose humour and magnetic personality masked deep internal struggles - which led to him taking his own life.
Chrystal recounts their final conversation, the missed signs of distress, and the night that ended in tragedy. This episode we talk together about grief, life after loss and bringing to light the critical importance of mental health awareness and the often-overlooked signs that someone may be suffering silently.

Through Chrystal's eyes, we explore the emotional toll of Dwayne's struggles following his separation, and shedding light on the societal stigma that surrounds male vulnerability. We discuss the urgent need to foster more open emotional expression, especially among men, and the role we all play in combating toxic masculinity. Her harrowing account of waking up to news of a fire on her Dad's street, the panic, and the heartbreak of seeing their family home in flames, while coming to grips with the realisation of what happened that followed is a stark reminder of the profound and immediate impact of mental health crises.

Navigating the aftermath of such a profound loss, Chrystal takes us through her emotional journey of grief, it's different stages, coping with trauma, and breaking the silence around suicide. Chrystal opens up around the trauma it's caused since and the triggers she faces in her daily life since losing her Dad. She shares intimate details of packing away precious memories, the discovery of her father's journal, and the struggle for closure. Ending on a hopeful note, we emphasize the significance of reaching out for support, checking in on loved ones, and embracing life despite its inevitable challenges. This episode is a powerful testament to the resilience of the human spirit and the importance of compassion, understanding, and open dialogue in the face of unimaginable loss.

We both want to remind you that you are not alone and that are worthy always and if you are struggling don't hesitate to reach out to those around you, family, friends, or a professional.
If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
If you are having suicidal thoughts, or need to talk please seek assistance by contacting your trusted healthcare professional or calling
Lifeline on 13 11 14 .
Call Lifeline 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14.
Beyond Blue 1300 22 4636
Call Beyond Blue 24/7 for advice, referral and support from a trained mental health professional.
Suicide Call Back Service 1300 659 467
The Suicide Call Back Service offers 24

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x