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Barre and Beyond: Transform Your Body with Grace and Strength -- Interview with Angela Zwambag
- 2024/10/11
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts!
Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions.
Is Barre only for dancers? Can it really help build strength and flexibility?
We’ll uncover the truth behind these misconceptions, explore the real benefits of Barre, and explain why it's a workout for everyone—regardless of age, fitness level, or background.
Tune in and discover how Barre can transform your body with grace, precision, and power!
My guest is Angela Zwambag, fellow Barre Instructor, at Lakeshore Recreation in Port Elgin.
Join Angela on Mondays at 6:15 am for Barre Class
Join Lisa (me) on Wednesdays at 6 pm for a Barre Class as well.
Connect with Angela: @angelazwambag
or myself: @lisaoberbichlercoaching on IG