After coaching thousands of clients over the last 15 years, I've realized most people don’t know where to start when it comes to eating healthier. They usually think that such pursuit begins with eating less, but what if I told you this approach is totally wrong?

I want you to start thinking about nutrition in a different way. Forget about dieting, forget about burning fat, forget about counting macros. In this episode, I will share what I’ve learned about planning your daily food intake, and guide you into building a nutritional baseline that works for you.

– TIMESTAMPS –

(00:00) Intro

(01:00) Change Your Life with Good Nutritional Habits

(03:55) My 5-4-3-2-1 Rule To Guide You In Your Daily Intake

(09:34) Tweak Depending On Your Nutritional Goals

(11:46) Play With Texture to Avoid Getting Bored With Your Food

(19:00) Superboost Foods to Add That Extra To Your Health

(26:59) Stick To A 21-Day Habit To Build A Better You

(28:46) Outro

-- QUOTES –

- “Fruit from sugar is not bad, but when you have too much of it all at once, your body cannot process that much.”

- “You are probably getting bored with your food whenever you try to eat healthier... (because) you are eating the same boring sh*t, and just get annoyed with doing it.”

- “The reason why we crave foods is because we are not satisfied with what we are eating.”

- “If your doctor is telling you to take calcium but not add magnesium, do you know that that calcium is not being absorbed in the same way?”

-- CONNECT WITH JANELLE --

🌐 Website: https://janellemonteiro.com

🌐 Website: https://bodyambition.com

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💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487