In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu, delve into the realities of burnout and chronic stress, exploring their profound impact on our daily lives and health. Tune in to find out how chronic stress can disrupt the body’s natural circadian rhythm, leading to sleep disturbances that worsen feelings of burnout. Understanding and maintaining a healthy circadian rhythm is emphasised as crucial for optimal health and recovery.

Listeners will learn about the common symptoms of burnout, such as emotional exhaustion, reduced performance, and feelings of detachment, along with the long-term health consequences like weakened immunity, hormonal imbalances, and an increased risk of chronic illnesses. The hosts highlight how to recognise the early warning signs of burnout before it significantly affects one’s physical and mental well-being.

This episode offers practical strategies to combat burnout and chronic stress, focusing on the importance of quality sleep, mindfulness practices, and lifestyle adjustments to restore balance. It provides effective ways to prioritise rest and relaxation, manage stress, and support the body’s natural rhythms, helping listeners reclaim their energy and health.

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• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy