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In this episode, Sarina Chan, LMFT (she/her), and mom of one, joins Reesa Morala, LMFT, to discuss the challenges of navigating early parenthood during the COVID-19 pandemic. Sarina shares her experience of facing unexpected changes to her birth plan, managing the isolation and loneliness of new motherhood, and dealing with the compounded fears brought on by the state of the world.

As they explore parenting insights, resources, and personal stories, Sarina also shares her comforting Fried Rice recipe—a simple, family-friendly dish perfect for busy parents. Together, they discuss how to balance parenting responsibilities with self-care and connection, even during uncertain times.

Subscribe, like, and follow for more relatable parenting stories, helpful tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍚 Tried the recipe? Let us know how it turned out!

Find Sarina: www.SarinaChanTherapy.com
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Fried Rice

INGREDIENTS:
Leftover cold, white rice (2-3cups)
2eggs (scrambled)
Diced Chinese sausage or Spam (pan-fried)
Frozen peas & carrot mix (1cup) OR frozen mixed veg (1c)
1/2 a sm. sautéed onion (optional)
Seasonings: soy sauce, dark soy sauce, oyster sauce, sesame seed oil

INSTRUCTIONS:

1. Defrost frozen veg in warm water & drain.
2. Scramble the eggs & chop into small pieces.
3. Pan fry meat & onion, set aside.
4. Heat 1Tbsp veggie oil in lrge pan, add rice & stir 2-3min, add in seasonings, about 3Tbsp each of soy, dark soy, oyster sauce & 1 Tbsp sesame seed oil.
5. Stir fry to coat all the rice, then add the rest of your ingredients.
6. Stir fry another 3 min.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

Postpartum Support International: https://www.postpartum.net/

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Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911