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Be A Detective to Build Your Diabetes Health Confidence
- 2024/11/14
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello!
In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses.
We'll explore how curiousity and self-monitoring can transform your diabetes care plan. When you take the initiative to learn, you gain control, which leads to greater health confidence and success.
Join us to discover the tools, tips and mindset that empower you to move from overwhelmed to being prepared and confident in every decision you make for your health.
Best,
Anne Bernardin
FREE mini course:
Doctor's Orders: Why lowering your sugar isn't just about sweets!