Art isn’t just about creation—it’s about connection, history, and the stories we pass down. In this episode, we sit down with Adan Romo, a Sacramento-based sculptor whose work is woven into the fabric of his community.

Adan grew up watching his father, Jesús Romo, balance life as both an artist and a firefighter, instilling in him the drive to pursue his craft while honoring his community.

From studying Renaissance sculpture at UC Berkeley to training under master artisans in Italy, Adan’s artistic journey has taken him across the world. He’s received major national commissions for public art, including works for civic spaces, religious institutions, and veteran memorials. But perhaps his most personal project is reimagining the Sacramento Firefighter Memorial—a tribute started by his father, now continued by Adan, bringing their legacy full circle.

Beyond his public works, Adan is also dedicated to shaping the next generation of artists. As Chair of the Visual Arts Department at St. Francis High School, he teaches sculpture, art history, and digital film, ensuring that the creative torch continues to burn bright.

Join us as we dive into Adan’s incredible story—one of passion, perseverance, and the power of art to connect generations.

If you'd like to learn more about Adan's work or connect with him directly, you can find him at Romo Studios:

https://romostudios.com/

Adan also leads group tours to Italy for those interested in exploring the country's rich history, art, food, and culture! Visit the link below to learn more!

https://roamn.com/

In this inspiring episode, we sit down with Sonya Frausto, owner of Ten Acres Pharmacy, whose story is a testament to resilience, passion, and community care. Sonya shares her journey of opening a pharmacy at the height of the pandemic—the challenges, triumphs, and everything in between.

We dive into why looking at health through a holistic lens matters, how understanding the whole person leads to better care, and the power of building real relationships within the community. From personalized care to creating spaces where people feel seen and heard, Sonya’s approach shows how healthcare can be both healing and human.

Tune in for an uplifting conversation about wellness, connection, and the energy we can all bring to the world around us.

If you want to learn more about Sonya's pharmacy, Ten Acres in Sacramento, or just want to and become part of the community, you can check her out online and social media below!

https://tenacrespharmacy.com/

@tenacrespharmacy

In this episode, we sit down with Hai Luong, a spine doctor from Sacramento who knows what it means to "Be The Energy". Hai is no stranger to adversity, escaping a hostile Vietnam with his family as a child, finding a home in a new country, pursuing a rigorous medical specialty, and much more.

But it was through these challenges that Hai was able to discover the power of community and how the people around him could be a strong "safety net" in times of trouble. He found that taking the time to reconnect with himself and his community was always the key he needed to "grow his roots" and stay grounded in his endeavors.

Now he shares some of these wisdom gems with us in hopes that we can, in turn, become the best versions of ourselves for ourselves and those around us.