Today I'm talking about our family trip to Disneyland, and the logistics for travel, food, and the park to help your family have a magical time that's positive for your overall health! AMAZON LINKS

Window fidget spinner

Snackle box

Mickey bubble wands SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about the ever so present ideology of 'healing oneself' post divorce/major life events, and how I'm navigating this time. FIND THE LIGHT

1. Be ok with trying new things, and remember that failure is simply redirection

2. Be vulnerable/transparent with friends and family

*pray BE THE LIGHT 1. Resources are our friend! Counseling/therapy, both private/dedicated and social media presences

*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about how to support our kid(s) emotional well-being through separation/divorce. FIND THE LIGHT

1. Divorce is sadly common- find advisory friends/family that can share the positives and negatives of their parent’s divorce

2. Don’t be afraid to ask for help or make mistakes

3. Control what you can control (if partner isn’t complying)

*pray BE THE LIGHT 1. Enroll your child in therapy, starting as young as 4!

2. Research common behavioral issues with parental separation, and prepare for the difficulty of emotionally fragile children

3. Create a line of communication with both parents if possible to continually evaluate their needs- kids come FIRST and the focus is what’s best for THEM

*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about the big ugly D word. Divorce; and not just any divorce but mine. FIND THE LIGHT

1. Seek council early in your relationships, and bring your problems to light 2. Pause, reflect, envision what your life will be like post divorce *pray BE THE LIGHT 1. Forgiveness

2. Support *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my incredible journey to natural healing for my son's eczema and how he is 100% cured! FIND THE LIGHT

1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate

2. Share your story! *pray RESOURCES Instagram- @justtheinserts

Instagram- @naturanursemomma

Instagram- @drcharliedc_2.0

Instagram- @thenaturalmindedmomma

Spotify- Redpill Your Health Podcast SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about our final 4 months with our first foster placement! FIND THE LIGHT 1. 50% of homes close after their first foster placement. Don't be discouraged!

2. Reflect on your unique overall foster experience, to determine how to best regroup should you be called to foster again. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting ⁠https://www.mdcps.ms.gov/programs/foster-care⁠ *pray

2. Closing a home doesn't have to be a forever decision. How can you still help and support other foster parents/children?

3. Continue to support the foster child/family if it's best for everyone involved, and welcomed by the new family. RESOURCES ⁠https://www.mdcps.ms.gov/programs/foster-care⁠ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website YouTube Instagram ⁠https://forms.gle/fWja1z6y4fUkuF3n9 ⁠ WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about hard transitions, and this first episode discusses the ultimate hard transition of 0-1, 1-2, and 2-many kids. FIND THE LIGHT 1. Reflect on your lifestyle needs, goals, and pray for clarity on life planning *pray BE THE LIGHT 1. Bless someone having a hard time with this type of transition, whether that's a miscarriage, infertility, adding their 4th kid or welcoming a foster child. *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition/ Instagram- www.instagram.com/hannaefray ⁠⁠https://forms.gle/fWja1z6y4fUkuF3n9 ⁠⁠ WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking to my bestie Rachel Fehland, a Family Case Manager for Indiana's Department of Child Services. FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to help with the new schedule, offering to be a listening ear, or even becoming a home that can provide childcare in times of need. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting ⁠https://www.mdcps.ms.gov/programs/foster-care⁠ *pray RESOURCES ⁠https://www.mdcps.ms.gov/programs/foster-care⁠

https://nationalcasagal.org/advocate-for-children/be-a-casa-gal-volunteer/

https://www.childwelfare.gov/topics/responding/reporting/how/ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition/ Instagram- www.instagram.com/hannaefray ⁠https://forms.gle/fWja1z6y4fUkuF3n9 ⁠ WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”