Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my weight training

Key Notes:

• How can starting with small exercises at home help in building a routine and regaining confidence?
• Why is it important to have a workout plan when transitioning to exercising outside the home?
• How can using specific playlists during workouts serve as a motivational reward?
• How does preparing your workout gear and essentials the night before help in maintaining a consistent routine?
• What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue?
• How can accepting and working through discomfort during challenging phases in life support long-term fitness goals?

Check Out the Build Your Own Workout Workbook Here!

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously.

Dr. Wincher highlights the importance of continuous learning, effective time management, and personal motivation. She reflects on how her upbringing shaped her work ethic and success mindset, discusses the subjective nature of success, and emphasizes tailored education and setting boundaries in both professional and personal relationships.

Despite the challenges of starting her spa business during the pandemic, Dr. Wincher's determination and perseverance led to its success. She offers valuable insights on managing stress, delegating tasks, and maintaining work-life balance, stressing the importance of well-being for business performance.

Tune in to discover how Dr. Wincher navigates the complexities of entrepreneurship, empowers others, and forges her own path to success.

Key Tips:

• How does Dr. Lesha Wincher's journey, from earning multiple degrees to starting a spa business during COVID, demonstrate that pursuing multiple goals simultaneously can lead to success?
• Why is tailoring education to individual paths crucial for achieving success, particularly in entrepreneurship, and how does it emphasize the importance of personalized learning experiences?
• How does prioritizing personal well-being contribute to business efficiency, and why are self-assurance and setting boundaries essential for managing stress and leading a successful business?

How to Connect with Dr. Lesha Wincher:

Dr. Lesha Wincher's Instagram

L'LEE Laser Aesthetics

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One...

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balance, and thrive. Tune in and let's embark on this journey together!

Key Notes:

• Why learning some basic knowledge can help you achieve your fitness goal?
• How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals?
• Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga?
• What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long-term health and wellness?

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Check out Simply Healthy Kacey's BUY Radio Episode Here.

Apply for One-on-One Fitness Coaching Here.

Schedule a Fitness Intensive Call with Kelsey.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship. The dialogue highlights accountability, self-discovery, setting boundaries, and fostering a harmonious working relationship.

Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters.

Key Tips:

• How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture?
• How knowing where you want to go can influence your choices, life and results?
• Why it is important to create structures and systems that work with you and your brain?
• Why being clear with your needs and communicating them can help you in your relationships?
• Why are collaboration, accountability, and self-understanding crucial for personal growth and entrepreneurship?
• How do feminist themes in Disney princess or pop culture movies empower listeners and spark meaningful discussions?

How to Connect:

Heather's Instagram

Marisa/Little Bent Not Broken Instagram

Mental Health Multiverse Instagram

Mental Health Multiverse Podcast

Heather's Episode on BUY Radio (Episode S1 E41)

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check...

Welcome to this episode of "Be Unapologetically You Radio"!

Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing the great outdoors, even in extreme weather, lifted their mood and boosted their energy.

Kelsey also highlights the importance of maintaining a routine and creating structure, even in chaotic times, as a way to cultivate personal peace and well-being. She emphasized the value of self-care activities like morning quiet time, setting sleep schedules, and embracing discomfort as a source of growth and focus. By creating structure and normalcy, the speaker encouraged listeners to positively impact their well-being and ability to support their families, even when traveling or navigating chaotic environments.

Key Notes:

• How can people make a home anywhere, even in the most remote places?
• How can being outdoors, even in extreme weather, improve mood and energy levels?
• How can maintaining a routine and creating structure for oneself, especially during chaotic times, help curate personal peace and well-being?

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion.

The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.

Key Tips:

• What does dysregulation of the nervous system look like?
• What are some ways to start to regulate your nervous system?
• How does focusing on nervous system regulation help in achieving goals and finding inner peace?
• Why are managing stress and regulating the nervous system essential for emotional well-being?
• How does inner child work contribute to healing unresolved wounds and responding authentically in the present?
• Where do you start with inner child work and what can the inner child work look like?
• How to build self-confidence and self-trust?

Resources From The Episode

Connect with Andrea Johnson on IG @theandreajohnson

Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system)

Ways to work with Andrea

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your...

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode!

Key Notes:

• Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?
• How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?
• Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?
• How can listening to your body and adjusting your routine accordingly benefit your fitness journey?
• What does the speaker provide to help listeners create personalized workouts?
• How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here.

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, personal training, and life coaching. Key topics include overcoming a scarcity mindset and balancing hard work with self-care.

The episode emphasizes taking things slow for faster progress, adapting to life’s changing seasons, and finding motivation through personal goals. It stresses the importance of finding a supportive community, being clear about one's goals, and owning one's desires. Serena reflects on her transformative experiences in Spain, embracing slow living, and prioritizing presence over productivity, especially in light of the differing work cultures in Europe and America.

Listeners are encouraged to explore new opportunities, train their minds for positivity, and accept help for faster growth.

Key Tips:

• How can focusing on mindset blocks and working smarter facilitate the transition from fitness coaching to life coaching, and what role do adaptability and self-awareness play in successful career shifts?
• What other parts have to be addressed for us to achieve our goals outside of just working a plan?
• What does “new level, new devil” or “new level, same devil” saying mean?
• What are things you learn on the path to hitting your goals?
• How to own your goals and they become your normal?
• How do seeking help and building a supportive tribe contribute to transformative growth, and what is the significance of community and collaboration in achieving one's goals?
• Why there are no dumb questions?
• How can moving to a new country, such as Spain, provide a different perspective on lifestyle and priorities, and what is the value of embracing change and exploring diverse experiences for personal growth?

Links and Resources From Episode

Instagram: @alignedwithsarina

TikTok: @alignedwithsarina

Website: thealignedmujer.com

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: