In this episode of "Meltdown to Mastery," host Jayne Marquis, ND, is joined by Arnold Beekes, a brain fitness trainer who sheds light on the challenges of change and the reasons behind our stress. Arnold explains the concepts of neuroplasticity and mental wellness, offering practical insights into how we can harness our brain’s natural abilities to grow, thrive, and elevate our lives to a whole new level. Join us for a transformative discussion on how to boost your mental fitness and achieve lasting change.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Be well, be wise: Upgrade Your Brain with -Arnold Beekes
Brain Fitness > https://braingym.fitness/
Innovation Fitness > www.innovationathletes.club