『Be-YOU-tiful Adaptive Warrior』のカバーアート

Be-YOU-tiful Adaptive Warrior

Be-YOU-tiful Adaptive Warrior

著者： Angie Heuser
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 Breaking through mental and physical barriers to becoming your best self, living your best life.©2021 Be-YOU-tiful Adaptive Warrior Podcasting 衛生・健康的な生活
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  • Take the Drive-Roll Down the Windows

    Take the Drive-Roll Down the Windows
    2025/11/05
    Enjoying Your Life RIGHT NOW "Want to go for a drive?" This simple phrase sends my pups into a frenzy! Their excitement is overflowing and their joy is tangible! This energy is what we should be living for each day, but when we are struggling we find ourselves consumed and can only see the problems, to the positives. I remember coming back home after losing my mom. I had spent a full month back in Illinois helping my family navigate our loss and returning to my life here in Arizona seemed surreal. My mom and I were best friends, I called her everyday, mostly just for small talk but she was a great listener in times of need. I vividly remember one day, not long after the funeral, driving in my car and thinking, "I need to call monad tell her about...." when my heart dropped and I realized for the first time that she wasn't ever going to be there again for my call. At that moment I felt the whole world must see the tears streaming down my face and hear my heart ripping in two. At the red light I looked to my left and to my right at the cars on either side of me. I knew they had to be seeing my pain, wondering what could be making me this sad, but instead I saw people in their own world, signing along to music, talking on their phone, laughing with their friends. No one saw my pain! They were living their life, and my life was at a stand still. That was the moment that I realized that no matter what I was going thro9ugh, the world kept going, the hours kept passing, the days kept moving forward. I have never felt so alone in my sorrow as I did in that split second at a red light. What I learned was that no matter what was happening in my life, the world kept turning and I was there and I had purpose. I firmly believe that each morning I wake and have breath in my lungs that I am to serve a purpose. That is the day when my thinking changed and for the better. Yes, I need to deal with my pain, but I cannot let it run my life and destroy my and my goals. Even when things had hit rock bottom for me, with my mom's passing, I had a family, healthy sons, a loving husband, my father. I may have had a bum leg, but I also had creativity, energy, drive, and passion. My dogs, here, just living in the present. No looking back and no worrying about tomorrow. My point: No matter what struggles we face in life, we have even more things to be grateful for. We have people in our lives worth fighting for, and we have PURPOSE! So often we forget to find joy in the simple things, especially when we feel frustrated, in pain, or fearful, but they are still their, it's just that our focus has shifted away from good and positive to negativity and al that is falling apart. This week, I want you to find your joy again. I want you to see past your pain and struggles and find the purpose joy my dogs find in an open window on a drive. Find the beauty in the little things and count your blessings! This week our battlecry is simple: Seek the positive and blessings in your life. Find joy in the small things, don't allow negativity, pain, and fear to derail you so much that you forget to see all the good around you. This is a choice, and one we must profess everyday, lest we forget. Be strong, dear warriors, and find your purpose and passion. This valley will end, as all cycles do in life, just don't sit their waiting for the struggle to end to find happiness, you must seek it now, and when you do you will find that your situation won't feel as bleak and hope will rise up in you. So get after it and seek the positive. Don't wait to enjoy the drive. Get out there, roll down those windows and let the wind hit your face. I bet you'll feel more alive than ever and find inspiration in your life once again. I pray you find joy in the little things this week and until next time, Be Healthy, Be Happy, Be YOU!!! Much love,
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    24 分
  • Despite The Circumstances

    Despite The Circumstances
    2025/10/22
    Navigating Life When It Falls Off The Rails Sometimes life takes a turn you never saw coming. One moment everything feels steady, predictable, maybe even comfortable — and then suddenly, the tracks shift, and you’re left wondering how to move forward. As an amputee, I’ve had my share of moments where life completely fell off the rails. Moments that tested not just my strength, but my heart. Let's talk about what it really feels like when life doesn’t go the way you hoped, and how I’ve learned to keep a positive heart posture even in the middle of the mess. I’ll share the honest truth — that staying positive isn’t about pretending everything’s fine. It’s about choosing, every single day, to look for the light even when the darkness feels closer. It’s about deciding to see possibility instead of limitation, hope instead of defeat. I talk about what helped me shift my mindset from frustration to faith, from “why me?” to “what now?” Because life isn’t about avoiding the derailments — it’s about how we respond when they happen. I’ve discovered that when we meet life with an open heart, even the hardest seasons can become our greatest teachers. Having a positive heart posture doesn’t mean you won’t have bad days. It means you show up anyway. You breathe through the pain, you give yourself grace, and you keep moving forward — even if it’s just one step at a time. Through tears, laughter, and maybe a few tough lessons, I’ve learned that our strength isn’t built when everything’s going right; it’s built in the moments when everything feels like it’s falling apart. My hope is that this episode reminds you that no matter where you are in your journey, you can start again. You can choose to rebuild, to believe, and to live with a heart that stays open to joy, even when life doesn’t go as planned. Because sometimes, when life falls off the rails, it’s just leading us to a new and unexpected destination — one that’s even more beautiful than before. This week I want you to end your day writing down 3 things you are grateful for. Do this every day and see if it doesn't help you shift your perspective and get you into a more positive mindset and heart posture. Who knows, this may become your new norm and a habit you carry through life! Sometimes you'll find it hard, in the midst of struggle, to see the positive but if you really search I know you can find 3 things that are positives in your life. Dig deep and search your heart. I pray you have a blessed week ahead, and as always, Be Healthy, Be Happy, Be YOU!! Much love,
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    24 分
  • Finding Success

    Finding Success
    2025/10/15
    Defining Success As An Amputee What is success? Can any one person define success for the world? Of course not! As an amputee we need to remember that. Success id what you make of your life and where you'll find contentment and happiness behind what you do and accomplish. For some of us it's walking for the first time without assistance. For others it's wearing their prosthesis all day long. And yet for others, it's getting back to work, or the gym. Facing fears has become our new norm. I remember, when I first got my leg, that every time I went walking inside or outside of my house I had fear well up inside of me and I had to battle it so it didn't paralyze me and leave me stuck, immobile. It takes time. It takes courage, but remember your journey is yours. I know people see amputees walking around in the world like it's a piece of cake but the reality is we all start over and learn to walk again. Some people charge forward determined to walk again while others are fearful and apprehensive to don their new leg and trust it. It takes time. It takes practice. This was my very first test socket, using parallel bars for support, and yes, I was scared! So what's the difference on those who walk and those who struggle? First is mindset, the voice inside your head that is stubborn and tells you, "Yes, you can!" That's a great voice to have, a positive one. Listen to that voice. Second, those who find success not only have that positive mindset they also set goals with timelines/deadlines. They are determined to accomplish, despite fears (and yes, we have fears when trying new things, failing, picking ourselves up and trying again-that's how we learn and improve). Third, they don't compare themselves to others. They find joy in their own accomplishments as they improve each day, whatever their goals may be. What you CAN do are endless possibilities. Like the caterpillar, you need time to become that butterfly. You can do whatever you put your mind too. However, make sure you are realistic with your goals and timelines. After amputation you may feel stuck or defeated because you had no idea how long healing would take, or how a socket would feel on your own flesh, or even how heavy it would be to manipulate because you got weak while you waited to heal. Just because you were an amazing walker with 2 legs doesn't mean post amputation is going to be like riding a bike (by the way, post amputation biking riding is also a new challenge, like everything else). You must relearn how to walk because it IS different than before. Cut yourself some slack. Understand that fears are common and the only way to your goal will be through some of those fears. But I can promise you, facing fears to reach your goals, no matter how big or small they are, will be one of the most rewarding things you'll feel. Just don't give up. Dig deep and know you are capable. You may be needing to take baby steps to push through, but take them. You will fail and you will fall, but that is how you learn. Pick yourself back up and go at it again, and again, and again. Hiking is my favorite activity but is exhausting. The terrain is uncertain but I worked hard to be able to get to this point. Let's do this! Change your mindset to positive mode! Decide what you most want to achieve. WRITE IT DOWN! Set that goal and a plan on how to achieve it. If you want to wear your leg all day but aren't wearing it at all now then start by saying: Day 1 I will wear it 2 hours around the house (use assistive devices if you are concerned) but wear it! Sit in it, stand in it, mosey around your house with it on. Day 2 wear it for more time, don't take it off, even if you only wear it 10 minutes longer than yesterday you still improved! Continue on that path. Always adding more time, staying in it longer and walking where you are safe.
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    29 分
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