• Be-YOU-tiful Adaptive Warrior

  • 著者： Angie Heuser
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Be-YOU-tiful Adaptive Warrior

著者： Angie Heuser
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  • Breaking through mental and physical barriers to becoming your best self, living your best life.
    ©2021 Be-YOU-tiful Adaptive Warrior Podcasting
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  • Independence

    Independence
    2024/09/18
    Freedom and Joy in Movement What do you dream about doing or accomplishing? As amputees we tend to struggle with getting back out there, worried that we won't be able to live full lives filled with goals set and conquered, but that couldn't be farther from the truth! Yes, the first couple of years there is a lot of changes taking place with your body, and a whole new routine of being fitted for your prosthesis every few months, but that doesn't mean you can't be getting active and finding the joy of becoming independent once again. Prior to my amputation I spent 5 years in surgeries, icing and elevating my leg, and going to appointments. I had no time to do anything else, and my life became a series of tasks in hopes of getting better, but not truly living. I had no time to dream about the next ski trip or learning a new sport, I was in survival mode, plain and simple. However, I set many goals for myself to accomplish by one year post-amputation. I never thought, "What if I can't do this?" or "That's not possible." I just set my goals and worked toward them. No one told me that maybe I was being to aggressive on myself, or that I was dreaming too big. My family and friends just walked alongside of me, supporting me through it all. What I can tell you about that first year is this: I was so happy! I found joy in life once again! I never looked back with regrets to having had the amputation, and in that first year I knew that I could do anything I put my mind to. Life is meant to be lived fully. I aim to try new things whenever the opportunity arises! The point: We each are traveling on our own unique journey, but we all want to have independence and the feeling of freedom that comes with that, this truly goes for those of us who have been laid up, or stuck in a medical crisis. Setting goals to keep us on track and moving forward is key to feeling the freedom of independence once again. When I speak to other amputees about what they want to get back to doing to make them feel productive, and independent in life, some of the most basic life skills is what they speak of first; dressing themselves, standing in their kitchen to wash dishes or make a meal. Basic, right? But that's what makes us feel productive and useful. I know I couldn't wait to show my family that I could serve them the way I use to, before the accident. And when we experience these baby steps of accomplishment it leaves us thirsting for more! The goals and aspirations grow and change. As we build strength and stamina, as we get better at using our prosthesis, we begin to really dream of the possibilities. That's when the real fun begins, and the joy from accomplishing goals becomes a need not just a want. So, What do you dream about accomplishing? What will give you back your independence or freedom? Dare to dream because being an amputee isn't what it use to be. You can do anything you put your mind to, if only you dare! This week I want you to make a list of the things you most want to do. Maybe tasks around the house or at work. Maybe just getting dressed or making the bed. It doesn't have to be big, monumental tasks or goals, just ones that will make you feel good that you can do on your own again. It is also ok to add, to your list, goals for the future. Remember, dreaming is what keeps us motivated and moving forward. Don't be afraid to add whatever is on your heart. This is a great time to not think about the "how" of these longterm goals, just dream! Finding independence again, is such a blessing and brings great joy. Just remember to START WHERE YOU'RE AT. Know that with these new goals there may be some fear or anxiety, but with anything worth achieving we must all face fears. I do all the time. Just remember what you're made of. Remember what you've been through. YOU ARE A WARRIOR!! Now make that list and start tackling those dreams!
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    36 分
  • Times of Struggles

    Times of Struggles
    2024/09/04
    Finding Peace in These Moments These are the times I struggle with the most. Yes, it can be nice to have down time but for someone like me downtime can become a bad habit and turn, quickly, into a new way of living. I realize how hard I push myself, daily. I know I pack my schedule full, every single day. If I don't keep that pace I truly become an all or nothing kind of person. Well, I am being tested on my drive and motivation right now. I have been away on vacation, followed by a week+ of being sick, into prepping for my son to head back to college, to hurting my back! These past 3 weeks have been a call, from my body, to slow down and recharge my batteries, and I am trying to listen. I have guilt for not being there for my horses, and feel uncomfortable in my body for the lack of gym time and hiking. I know that this is a moment for me to work on my internal self, my self-talk, and my motivation to get back on the horse once I feel better, but it is tough! When we get to a place of being so super active and it turns to a lot of downtime, it can be hard to feel mentally and emotionally good about ourselves. I know I am always trying to do what I feel I "should" be doing as a mom and wife, but when I am hurting, physically, it makes it hard to be active, and in a good headspace. Here's what I have been doing to make the best of my time: I am cooking for my family, I am reading my Bible again, I am reading for pleasure, I have been writing in a goal setting journal for the gym and food aspect of my life, I am creating gift ideas for family and friends, I am planning my seasonal parties, I am active, in my head, at least. As for my body, well, that is going to take time with a back that is hurting. It's amazing that everything I want to do to be, even somewhat, active takes back strength and control! I tried using my surf board in the pool and the arching of my back on it almost paralyzed me! Sit ups or planks? Forget it, back control. Lifting? No way, my back is always engaged with weights. Walking? I know I am not walking correctly (over compensating for the pain), so I will only create more issues. This is tough, I won't lie. But I have seen this before, I have heard from many of you, and what I see is a moment we are given to learn about ourselves, a time to recharge our batteries for something more coming up, a situation that allows us time to regroup and goal set for our future, especially if our future feels uncertain and scary. This is a time for us to use for the good. Use it to get to know yourself or to realign your life with new goals, hopes or dreams. Maybe you have felt overwhelmed and unsure of what you are suppose to be doing right now, use this down time as a chance to gain clarity and focus. You are a warrior, don't you ever forget that! I believe in you! Do you? This week, allow yourself the moments you have being laid up to being constructive for your future. You are not being lazy, you are healing your body, you are listening to what your body needs right now. This moment isn't forever. Use this time to dream, goal set, find focus, change directions, plan. What do you want from your life? What have you been missing out on since you got "laid up"? You can use this time for positive gains, just in a different way than you thought. You may not be on your feet at this moment, or unable to perform certain tasks right now, but prepare yourself for when your body is ready to get back at it. It'll be here before you know it! So Rise up, faithful Warrior, and chase your dreams!! Until next time and as always, Be Healthy, Be Happy, Be YOU!!! Much love,
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    26 分
  • Walk It Out

    Walk It Out
    2024/08/28
    Practice Makes Permanence It was 1 year post-amputation before I felt confident enough to go out and try a 10K Let's cut to the nitty gritty. Practice makes permanence not perfection. As an amputee it takes daily, mindful practice placing one step in front of the other to get comfortable in your prosthesis. To take time to practice what feels right and looks right is important to learning the proper gait which in turn will help keep the rest of your body healthy and stronger for the long run. If you start getting lazy, or not taking breaks and pushing yourself too hard too fast you might find yourself getting tired and losing focus and control over your practice. This is a journey, not an end game. I am still focused on my gait and I am almost 6 years post-amputation. Hiking on uneven, rocky terrain takes a lot of practice! See the waddle? I can tell I was being lazy or I was hurting based on this one snapshot. Woah! Working on balance and leg strength is important everyday so you can go off roading! And once again, I try to challenge myself on different terrain. Winter hiking boots on snow/ice! Quite the trek! Be mindful as you work on walking. Pay attention to your hips being engaged and swinging your legs through your step versus swinging it out and around. Take your steps slow and be patient. Walk wherever you can and make learning your prosthesis a full time job, it's important! Also, be mindful of when you're getting tired and take a break so you don't resort to bad posture and gait. I know you can do it, remember it is a journey and one worth practicing al the time. Rise up, Warriors, and get to steppin'! And as always, Be Healthy, Be Happy, Be YOU!!! Much love, Me and My Guys in Hollywood Studios, FL
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    27 分

あらすじ・解説

Breaking through mental and physical barriers to becoming your best self, living your best life.
©2021 Be-YOU-tiful Adaptive Warrior Podcasting
衛生・健康的な生活
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