• Be-YOU-tiful Adaptive Warrior

  • 著者： Angie Heuser
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Be-YOU-tiful Adaptive Warrior

著者： Angie Heuser
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  • Breaking through mental and physical barriers to becoming your best self, living your best life.
    ©2021 Be-YOU-tiful Adaptive Warrior Podcasting
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Breaking through mental and physical barriers to becoming your best self, living your best life.
©2021 Be-YOU-tiful Adaptive Warrior Podcasting
衛生・健康的な生活
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  • Changes and Challenges

    Changes and Challenges
    2024/11/13
    New Socket and What To Expect Here we go again! Last week I told you all about a huge blister that formed in my socket on the end of my residual limb, well, after talking to my prosthetist about that and a few other things that I was ignoring, he decided that it was time to make a new socket! UGH!! Where great sockets are made!! Randy West and I getting ready to make a mess! Cast is made! I know what you're thinking. "That's great! You'll have a better fit than what you have now", and that is true, however, the idea of going through the casting and fitting process, then a week of walking around in a hard plastic shell test socket isn't fun and then after it's all created there is a "breaking in"period that can last up to another week. All the while you are hoping that the changes move you in the right direction. My current socket being used to remake the original mold All in all, it will be better (or at least that is the hope). My guys do an amazing job of getting me the best fit, they are incredible at what they do, and I am blessed to have them in my corner. It's just that it is such a long and, at times, painful process that brings discomfort before it brings joy. So I am going this week to be recast and will create a video of the process for you to see. I bring this up for a couple of reasons. This is my life, and my podcast is about my personal journey, that I can speak to. It's important to note that even though I'm through the harder years of fitting my prosthesis, there will still be changes that happen down the road, and being an amputee has ever-changing challenges and struggles. I'm excited, for sure, to get a new fitting socket and the idea of recreating my external design has me giddy. I love remaking my look. But I am a realist as well, and I know what I am about to embark on is a process that takes time, perseverance, and grit to get through. I know what's coming and I know it can be unpleasant at times, but I also know it will help me get the most intimate fit ever and it's important to my livelihood. I will keep you posted on social media on how it's going. Make sure you check out my IG and/or my Facebook page @BAWarrior360 for updates. I would tell you to continue to communicate with your prosthetist as your limb matures and when you notice things "happening" with the fit, even minor changes, that you should let them know before you get a blister like mine, or worse! I am fortunate that I don't develop infections like some people do, but this one could've been bad for a person with a high infection rate. Be vigilant with your life, your fit, and your comfort. If things don't feel right, please make sure you reach out to your team. It's better to be safe than sorry and laid up for weeks because you "pushed" through something you shouldn't have. Also, remember that your limb and your body are constantly changing, no matter how long you've been an amputee. Don't think that you are ___ years out and you won't see any more changes. I'm almost 6 years out and I'm heading in for a new socket because of fit, not damage to my socket. Our bodies are always changing and fluctuating, take note, and be vigilant when you notice something look or feel different. I hope you have an amazing week and until next time, And as always, B e Healthy, Be Happy, Be YOU!!! Much love, Choose to Shine!
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    27 分
  • Anticipation

    Anticipation
    2024/11/13
    Let's discuss Anticipation and Expectations as an amputee. Every journey is different, every path navigated in life is unique, so why would anyone think that becoming an amputee that we would share the exact same journey? We will have a similar structure as to what steps come first, second, third, etc, but wWHEN they come, HOW quickly you move from one step to the next, AND when setbacks will happen are all unique to each individual. Understanding this, and excepting it will help with your success and also your stress. When we drop the idea that "I want to be doing what Sue is doing.", or "I want to run like John." we can embrace our own journey for all its worth, and except the path we are on, which will reduce stressors and help us achieve. Goal setting and POSITIVE expectations are found to be key to reducing stress and helping us reach success. Join me for how to go about doing this, and at the end of the podcast check out your Call to Action on what you can be doing right now whether you are awaiting amputation, had an unexpected amputation, or just want to get out of your own way in life so you can find success. Enjoy this episode, share with those you know who need some motivation and as always, Be Healthy, Be Happy, Be YOU!!! Much love, Keep looking up! Reach for the stars, dear Warri0rs!!
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    28 分
  • A Leg Up On Life

    A Leg Up On Life
    2024/11/06
    Dealing With Negative Emotions Post-Amputation Anger, Guilt, Shame, and Fear are all such destructive emotions. They hold us back from realizing our full potential and no one is immune to feeling them at one time or another. As amputees, we face unique challenges, including fears about our new life, future uncertainty, failures, prosthetics, and adapting to physical limitations. As a wife and homeschooling mom amputee I often struggled with guilt. I was always worried about making mistakes and inadequacy. Now, as an amputee, (and I ELECTED this), I was even more fearful of what might be my shortcomings. This is a lot of pressure to put on myself. How about you? Are you adding this stress into your life? All in all, any of those above mentioned emotions, are taking away your happiness and also adding a negative aspect to your life, one that is stress-inducing and impeding success. Stress can harm our health, impeding healing and progress. We must recognize and tame these self-destructive emotions if we are to truly love ourselves, love our life and live it fully. Enjoy the good days. Remember those feelings. Harness them and utilize them when you are struggling. We must realize what we are doing to ourselves and how to tame that monster that is self-destructive in nature. So what can you do when these emotions begin to rear their ugly heads in your mind and life? First thing; Stop beating yourself up over situations you cannot control. You cannot control infections, poor fitting sockets, blister and rashes, or phantom pains. Next, you need to communicate with your family and support system about how you are feeling. and when you're feeling like you are getting everyone down. They need to know where you are at during the harder times as you navigate being an amputee because they probably don't have any other experience with amputees than YOU. Help them understand how you see yourself, where you want to be and what's currently holding you back from realizing your potential. More than likely they wouldn't want you to be worrying about that, just about getting better and stronger. Finally, use positive self-talk. Your brain is a powerful muscle and it will bend and move to what thoughts you are allowing it to feed off of. If you tell yourself you aren't good enough, that you aren't contributing, or you are letting down those around you, then that is what you will feel is true. BIG TIME STRESSOR! Time to start forgiving yourself, forgiving those around you that have hurt you, breaking free from fears, and letting go of guilt. When you are sick and laid up, your first priority must be to get stronger and healthier so you CAN get back to your life and family. You can do this, you are strong enough. This is a long journey, a marathon, not a sprint. You will find that when things are going well something will come along and take you back a step or two. Likewise, when you are struggling, I can promise you, it won't last and soon everything will start working out for the positive. Don't distress, dear Warriors, this too shall pass. Lift up your chin, put a smile on your face, and laugh despite your struggles. The time is now to sharpen your mental sword and fight for what you want and how you want to live your life. Don't give up and don't lose hope. Make today a great day, And as always, Be Healthy, Be Happy, Be YOU!!! Much love,
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    31 分

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