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Be the main character & other ways to overcome stress
- 2023/04/11
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the LoFi Inn, we explore practical ways to regain motivation and creativity when stress is getting the best of you. Henry discusses the importance of taking care of basic physical and mental health needs such as breathing, drinking water, moving, getting sunlight, and sleeping. He also shares his experience discovering the lofi genre of chill beats and how it has helped him calm down and feel more creative. The episode spotlights the power of viewing oneself as the main character in their life story, accepting what is beyond our control, and avoiding unnecessary stress. This episode provides actionable tips and inspiring stories to help listeners get back on track and reignite creativity.
Created By:
Henry Valdez
https://www.instagram.com/thelofihenry/
https://twitter.com/lofihenry
Produce by:
The LoFi Inn Studio
Try Our True Crime Podcast:
https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056
https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB
Music from Artlist:
Magiksolo - Shinjuku